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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | A | V | S | N | Z | M | P | B | O | Y | A | U | O | C | M | E | M | E | G |
| Z | Q | I | H | K | N | T | W | T | S | G | H | I | L | C | F | S | G | J | T |
| E | G | S | S | A | K | U | A | X | B | P | I | C | A | H | W | X | R | E | K |
| C | N | U | W | Q | L | F | Q | L | P | R | I | P | P | W | H | H | L | K | T |
| H | I | A | R | O | M | A | T | H | E | R | A | P | Y | N | K | C | B | Q | G |
| G | K | L | D | M | K | T | S | F | O | E | T | H | H | K | S | P | I | A | J |
| G | L | I | F | P | M | V | N | M | V | W | S | W | W | U | P | K | N | X | U |
| L | A | Z | E | U | C | Y | N | Q | M | J | H | F | M | U | S | I | C | F | I |
| M | W | A | T | C | H | M | O | V | I | E | T | E | S | D | A | B | A | F | R |
| T | B | T | J | H | E | V | P | Z | H | B | V | M | O | Y | Z | U | P | R | A |
| R | Y | I | B | M | G | C | J | T | F | I | V | E | S | E | N | S | E | S | W |
| B | R | O | Z | Z | N | L | P | X | S | M | N | I | N | F | Z | X | Y | O | J |
| W | W | N | H | C | I | K | G | S | X | R | Q | P | H | L | A | X | V | G | F |
| A | L | A | A | Q | M | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| F | Q | F | G | E | A | R | Y | I | S | Y | J | N | C | U | D | I | L | M | F |
| T | J | D | A | U | G | B | E | W | O | Z | G | S | V | J | K | J | K | P | V |
| F | R | H | B | O | B | Y | L | G | R | G | E | C | V | L | F | M | R | C | C |
| S | V | H | R | O | M | F | E | W | S | Z | C | N | A | P | L | J | T | U | R |
| I | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | J |
| M | U | P | I | K | T | J | M | Z | H | Q | S | A | A | A | Y | C | D | H | D |
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