whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | Q | V | I | U | O | A | Y | Z | O | A | E | I | J | K | G | M | E | A | O |
| S | H | B | H | N | K | M | G | L | B | J | V | Y | L | P | N | B | G | M | A |
| Z | J | C | U | K | O | F | S | W | A | Y | P | C | W | T | I | T | Y | P | C |
| C | D | R | H | A | L | A | R | X | C | A | R | G | Y | U | M | M | R | H | C |
| B | E | G | T | O | M | T | R | P | R | V | G | N | H | K | A | O | O | Y | I |
| G | I | F | B | C | O | J | V | E | Z | Y | Q | G | L | J | G | B | L | S | B |
| Z | V | E | C | F | P | B | H | Z | Y | B | C | E | D | R | B | N | P | I | B |
| K | O | Y | A | V | Q | T | A | L | K | I | N | G | E | Y | U | O | D | C | L |
| Z | M | L | P | J | A | P | G | L | T | U | J | S | E | Q | I | I | A | A | C |
| H | H | T | X | M | U | J | V | T | I | F | S | R | P | H | V | T | V | L | Q |
| X | C | B | O | L | H | V | I | B | G | I | Y | Q | B | S | I | A | M | A | E |
| K | T | R | D | K | Y | G | N | D | V | V | F | Q | R | W | U | Z | I | C | U |
| S | A | Q | L | W | V | A | O | E | F | E | G | P | E | H | R | I | J | T | L |
| K | W | S | C | I | S | U | M | R | G | S | J | P | A | Y | N | L | F | I | I |
| C | A | B | J | U | A | U | Q | V | J | E | E | B | T | Y | L | A | G | V | S |
| V | L | Z | V | B | S | P | Z | R | O | N | R | B | H | M | V | U | Y | I | A |
| X | K | V | C | C | G | N | I | D | V | S | J | V | I | E | I | S | U | T | R |
| H | I | X | L | Y | Q | S | R | N | F | E | N | D | N | L | G | I | W | Y | E |
| D | N | E | B | W | E | Y | N | T | T | S | I | D | G | T | M | V | O | Y | Q |
| C | G | J | N | P | S | R | I | A | J | L | X | G | C | W | B | J | B | I | T |
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