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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | C | F | T | V | Y | X | L | C | O | F | O | F | N | S | O | H | X | Z | F |
| S | U | O | R | M | G | N | I | K | L | A | W | Y | Y | V | U | M | W | K | R |
| V | V | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| T | E | A | X | C | E | Y | A | M | T | F | R | Z | T | L | N | Q | R | A | Y |
| J | F | W | U | L | P | L | V | C | Z | O | B | V | L | N | K | O | V | C | N |
| R | B | U | C | A | K | U | H | V | M | T | R | J | U | R | G | O | I | K | E |
| S | L | U | D | I | S | M | D | A | T | K | S | H | D | R | A | M | S | Q | B |
| E | I | M | N | V | O | H | T | S | D | Q | X | O | E | Q | M | Y | U | Z | U |
| Y | M | G | O | V | M | H | Z | Y | K | R | N | S | E | E | I | L | A | S | F |
| F | H | M | I | B | E | F | P | Q | Q | F | S | D | P | R | N | N | L | A | H |
| U | Q | E | T | R | J | L | K | Z | B | I | D | B | B | I | G | C | I | L | T |
| Z | F | Y | A | V | G | M | C | Y | V | V | D | P | R | M | W | U | Z | K | R |
| J | H | P | C | F | O | C | H | E | L | E | C | Z | E | O | G | E | A | E | W |
| U | Y | F | W | Z | Y | K | M | M | N | S | F | C | A | F | K | X | T | E | F |
| W | C | N | Z | I | X | U | U | L | D | E | I | N | T | T | Z | V | I | S | J |
| Q | H | Z | Y | V | S | Z | S | F | B | N | F | T | H | E | G | X | O | M | F |
| V | Z | Y | M | C | K | M | I | E | Q | S | T | T | I | O | K | S | N | P | L |
| D | C | A | L | O | C | N | C | V | M | E | Y | Y | N | R | B | N | E | A | K |
| N | F | E | Y | G | G | Q | W | G | O | S | U | L | G | X | W | B | Y | G | Z |
| F | J | Y | P | P | H | M | Z | E | Q | X | Z | N | B | I | V | T | Y | I | S |
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