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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | D | Z | N | H | H | L | W | D | H | V | K | B | J | L | N | L | O | D | B |
| N | E | I | G | Q | F | F | T | Q | H | U | F | W | T | C | G | Z | M | Y | V |
| P | K | E | I | Q | O | D | P | T | N | E | F | K | G | H | I | Y | K | P | X |
| J | I | F | L | H | H | P | V | W | A | Z | Q | B | R | U | H | S | R | H | W |
| C | L | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | N | Y | J |
| D | A | E | X | Z | W | L | F | P | B | R | E | M | B | F | G | M | R | S | D |
| C | J | I | Z | E | F | Y | Z | Z | O | L | E | X | D | R | A | V | T | I | Q |
| S | A | V | L | Z | V | O | G | M | F | H | D | W | E | T | M | D | U | C | A |
| J | O | O | O | E | W | E | A | G | O | C | T | S | E | F | I | W | Q | A | N |
| U | Y | M | O | V | H | T | N | C | Q | F | S | K | P | S | N | O | D | L | I |
| L | M | H | D | K | H | I | B | R | M | I | M | P | B | V | G | F | N | A | C |
| Y | W | C | O | E | K | P | Z | A | V | V | G | J | R | W | Z | M | Y | C | S |
| F | E | T | R | L | H | Z | H | E | I | E | A | F | E | B | R | B | I | T | T |
| O | P | A | A | E | X | W | M | Q | Z | S | I | X | A | P | B | R | A | I | V |
| S | P | W | Q | L | R | U | U | G | K | E | R | N | T | O | U | L | A | V | F |
| Y | P | Z | E | B | S | B | S | V | W | N | Q | B | H | S | K | B | Q | I | H |
| U | X | F | K | C | I | C | I | V | X | S | B | Y | I | I | S | R | J | T | A |
| G | I | E | L | Z | Q | R | C | C | H | E | R | Z | N | I | D | D | L | Y | G |
| J | V | E | X | G | V | F | S | B | O | S | U | G | G | F | E | Y | L | R | V |
| K | Q | Y | E | A | O | G | O | C | P | T | D | E | D | E | W | S | K | F | E |
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