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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Z | C | M | F | P | B | G | L | X | C | B | K | J | O | T | I | D | P | E |
| Z | K | M | H | L | G | M | U | U | K | J | H | G | T | A | L | G | M | G | S |
| O | E | E | U | B | E | P | R | D | Z | S | I | L | G | H | A | Q | J | H | I |
| W | X | U | L | C | F | B | R | L | G | E | L | D | N | B | W | S | S | X | J |
| N | X | X | V | C | H | I | T | W | Y | S | K | U | I | H | A | V | E | F | T |
| G | R | Y | C | L | S | J | F | P | G | N | X | U | H | M | B | A | P | X | H |
| N | Y | A | P | A | W | U | E | V | C | E | D | Z | T | O | I | F | V | Q | Z |
| R | Z | Z | N | A | L | T | M | Y | M | S | Y | A | A | U | B | C | B | E | F |
| J | E | G | V | W | R | U | K | E | D | E | C | G | E | S | K | B | Z | I | D |
| R | F | I | A | S | S | E | H | J | V | V | O | E | R | B | C | L | Y | J | K |
| R | X | S | V | I | A | L | H | H | Y | I | D | I | B | M | G | F | T | V | T |
| A | S | X | C | O | R | M | S | T | I | F | S | I | P | A | N | P | O | B | F |
| B | H | K | J | G | M | D | L | J | A | V | E | S | E | F | I | D | P | U | A |
| D | V | T | P | N | Z | H | X | R | J | M | Z | C | E | K | M | X | X | S | Q |
| N | U | C | G | I | Z | O | C | U | X | D | O | X | D | R | A | G | R | A | V |
| P | Y | G | P | K | E | D | P | T | S | G | H | R | O | Q | G | V | M | C | X |
| E | S | T | C | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | P |
| M | I | I | L | A | J | I | R | S | N | W | A | L | K | I | N | G | R | D | K |
| H | D | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| Q | Q | G | K | Y | D | J | S | Y | F | T | Q | X | E | O | L | H | N | Y | U |
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