whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | Z | O | A | Z | A | J | G | F | T | F | A | L | L | M | R | I | O | M | Y |
| N | S | C | Y | M | M | D | F | O | E | Z | F | Q | L | D | N | P | N | M | G |
| V | P | V | N | B | D | M | G | K | U | S | W | O | N | Q | J | A | X | E | B |
| N | F | H | O | G | B | N | N | O | I | E | L | Z | C | O | P | T | L | K | O |
| C | L | G | I | Z | E | O | I | Z | J | S | D | J | I | M | H | C | O | R | X |
| T | Q | E | T | Y | Z | R | H | O | M | N | Z | U | S | Z | S | B | X | Y | L |
| N | C | Y | A | G | G | X | T | M | N | E | M | A | U | U | M | O | G | J | V |
| K | S | W | Z | V | Q | N | A | G | E | S | I | C | M | Q | F | R | R | B | Y |
| P | N | A | I | M | Z | Z | E | I | A | E | Y | E | X | D | R | G | W | P | K |
| M | S | W | L | Z | S | R | R | P | M | V | V | I | N | W | L | N | A | O | G |
| S | Q | I | A | X | T | A | B | E | Z | I | R | K | A | T | N | R | Q | E | Y |
| O | L | E | U | F | L | Z | P | V | S | F | Z | E | G | X | E | Z | I | F | C |
| N | T | Z | S | G | A | U | E | S | Z | F | Z | M | T | H | C | V | S | G | T |
| Q | E | S | I | W | R | I | E | A | H | C | S | V | T | I | O | L | N | K | W |
| P | Y | F | V | O | P | R | D | B | X | T | U | A | J | M | G | I | I | M | I |
| W | D | O | A | J | G | A | M | I | N | G | M | U | H | Z | K | W | V | Y | X |
| R | K | V | G | O | L | W | Y | Z | V | O | Q | C | H | L | U | Y | G | Y | X |
| Q | L | A | R | U | H | J | V | F | R | K | T | Q | A | X | A | T | Z | V | S |
| Q | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | A |
| P | E | J | G | D | L | G | R | M | W | A | L | K | I | N | G | Q | Y | L | H |
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