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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | F | N | G | T | P | U | E | I | P | K | Q | O | I | E | P | Q | I | J | V |
| J | V | H | W | E | A | S | G | I | U | U | E | E | I | V | J | X | K | A | C |
| V | C | Z | X | T | B | L | M | A | V | Z | B | G | Y | K | B | Z | C | E | Y |
| Q | W | X | V | J | U | S | K | C | M | O | E | K | F | A | F | H | L | A | I |
| F | P | K | B | F | N | M | T | I | S | T | M | T | W | A | Z | C | F | U | V |
| I | C | L | W | Z | Z | K | Z | B | N | K | J | H | M | Z | S | V | Z | K | I |
| V | D | S | I | N | Y | B | U | N | L | G | L | X | C | U | C | Y | E | P | S |
| C | Y | M | Q | K | D | E | P | A | C | I | S | U | M | T | F | W | C | B | U |
| W | C | K | X | D | R | F | Q | Y | P | A | R | E | H | T | A | M | O | R | A |
| R | P | V | E | Y | B | I | O | M | B | V | V | X | P | H | Z | W | J | D | L |
| X | N | S | E | S | N | E | S | E | V | I | F | W | Q | U | C | A | T | U | I |
| L | Y | N | W | K | V | N | Y | M | S | U | F | V | M | Q | J | L | W | R | Z |
| B | H | O | F | L | U | B | L | S | U | L | N | L | S | I | P | K | U | K | A |
| Q | G | D | C | Q | U | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| W | Y | G | O | E | D | R | O | C | D | Z | V | G | B | D | O | N | V | W | I |
| O | W | V | P | K | G | A | M | I | N | G | P | O | S | O | B | G | S | P | O |
| O | C | W | M | O | S | N | K | F | R | J | E | Q | C | D | B | R | B | M | N |
| S | Z | H | R | L | G | E | R | N | F | A | I | R | P | V | Y | A | H | M | D |
| T | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | S |
| A | K | A | V | Y | Q | B | R | A | U | S | Z | U | H | Z | X | W | S | J | P |
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