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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | L | V | N | Y | K | T | P | J | Y | X | I | A | K | B | P | L | K | Y | C |
| S | J | D | A | H | G | N | I | K | L | A | W | T | C | A | B | C | R | Q | C |
| F | U | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| V | G | N | R | G | T | H | A | R | T | E | R | O | U | N | T | L | R | N | V |
| S | M | W | S | L | A | L | M | C | C | O | B | Z | Q | K | U | O | N | E | X |
| S | N | W | H | T | K | Q | H | W | M | T | A | J | Q | Q | G | M | O | F | B |
| S | B | F | C | I | O | M | B | A | H | P | Q | M | D | R | A | N | I | T | D |
| Q | Z | A | N | I | O | R | T | L | Q | L | Y | M | E | I | M | M | T | P | I |
| I | F | G | S | V | F | H | Z | B | V | Q | H | S | E | J | I | E | A | U | W |
| U | Z | B | I | L | E | U | E | O | E | F | S | U | P | I | N | S | Z | X | Q |
| I | U | E | V | R | R | N | Z | P | V | I | C | Y | B | H | G | C | I | X | H |
| O | A | B | A | K | W | D | V | R | V | V | Y | I | R | X | E | C | L | B | P |
| Z | Y | P | I | C | I | S | G | E | K | E | O | N | E | H | V | T | A | N | A |
| M | Y | I | C | I | S | U | M | F | R | S | O | W | A | N | Z | N | U | C | A |
| K | Y | L | E | P | H | U | S | C | M | E | P | S | T | T | X | N | S | R | F |
| N | R | W | I | V | S | D | Z | P | G | N | B | L | H | U | M | M | I | S | V |
| P | R | K | I | C | J | S | U | X | M | S | B | K | I | O | W | A | V | W | R |
| C | J | F | L | P | X | L | Z | U | Z | E | H | B | N | F | B | K | V | N | P |
| A | L | E | N | U | O | J | Q | H | E | S | Z | U | G | D | E | B | T | G | J |
| R | L | T | W | E | O | W | Y | D | V | Q | J | X | S | T | W | M | Y | G | S |
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