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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | E | X | C | F | O | W | N | E | I | D | G | Z | A | S | E | D | N | C | M |
| D | P | B | Z | X | H | R | Q | Z | A | V | Y | N | X | D | M | R | X | Z | Z |
| A | B | Q | T | K | B | Y | G | G | C | S | V | A | I | N | N | K | E | E | J |
| C | J | Y | M | M | D | R | N | M | C | E | B | O | C | K | V | J | L | N | B |
| N | T | T | A | G | C | I | I | L | P | S | K | U | I | D | L | C | Q | N | H |
| O | E | I | T | Z | K | J | H | V | Y | N | W | O | S | P | S | A | T | O | T |
| I | Z | V | Z | L | L | O | T | E | Y | E | Q | F | U | U | U | I | W | O | B |
| T | L | I | A | G | B | O | A | L | C | S | B | K | M | Q | P | A | A | S | C |
| A | R | T | Q | B | H | K | E | Y | V | E | P | E | H | U | T | R | R | D | K |
| Z | Z | C | Y | R | V | L | R | C | J | V | V | K | L | C | G | O | S | R | Y |
| I | C | A | Q | Z | G | W | B | B | X | I | L | G | H | X | Z | M | K | O | N |
| L | W | L | P | X | N | G | P | F | S | F | J | M | Z | W | C | A | K | G | C |
| A | J | A | W | D | I | Z | E | S | S | E | O | S | R | E | M | T | A | Q | M |
| U | C | C | H | M | M | O | E | Y | D | V | M | O | B | J | U | H | D | T | F |
| S | F | I | Z | A | A | R | D | V | I | H | D | Y | W | N | E | E | I | W | S |
| I | K | S | W | O | G | P | C | E | K | D | N | O | P | G | O | R | F | U | L |
| V | Q | Y | O | O | F | T | C | U | M | A | G | S | F | A | P | A | E | I | J |
| N | L | H | R | L | V | B | S | U | X | X | X | V | N | U | L | P | S | W | D |
| D | Y | P | L | O | K | K | K | A | W | R | H | N | V | H | Q | Y | B | W | M |
| W | R | T | L | O | W | U | M | J | E | Z | E | P | Y | V | L | C | I | I | N |
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