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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | C | F | Y | D | I | I | Q | J | G | J | J | W | G | J | R | U | V | L | G |
| K | L | Q | L | R | G | P | U | Y | R | B | H | S | D | D | E | Z | Y | N | A |
| Y | N | E | V | B | L | F | V | I | J | Y | T | D | G | H | Y | B | I | V | H |
| L | Q | T | L | T | P | A | C | H | A | C | O | A | N | F | B | K | G | A | V |
| H | J | A | B | C | L | R | I | Z | L | A | M | C | I | O | L | I | Y | V | H |
| U | N | R | A | X | S | F | S | O | J | I | Q | V | H | A | W | P | I | A | L |
| N | L | K | R | G | X | U | U | K | N | J | E | N | T | B | A | F | Y | I | N |
| S | H | L | B | U | Z | B | M | G | F | S | T | F | A | R | T | I | L | X | R |
| Z | C | M | V | Q | B | Q | N | E | E | Q | K | F | E | A | C | Y | R | Y | H |
| Y | Q | C | M | U | X | I | Q | N | V | V | E | H | R | S | H | J | E | Q | L |
| T | B | N | K | O | K | R | S | T | B | I | T | U | B | D | M | L | A | F | T |
| Z | V | H | S | L | C | E | V | R | Q | A | S | S | P | Y | O | Y | B | D | X |
| S | U | R | A | V | S | V | N | M | M | R | M | S | E | O | V | K | W | A | A |
| W | W | W | S | T | C | A | X | O | U | W | E | Q | E | F | I | Q | I | Y | W |
| V | P | U | I | R | K | W | R | V | A | U | J | T | D | R | E | Z | P | N | Y |
| W | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | E | R | J | N |
| N | J | Y | W | L | Y | B | Z | M | O | J | B | K | V | J | S | O | A | B | H |
| X | F | S | C | H | Q | O | R | I | E | W | R | A | O | L | W | Z | R | C | A |
| J | I | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| T | A | H | U | Y | K | K | V | V | H | X | C | B | D | J | K | Q | U | R | C |
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