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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | C | D | E | S | Q | V | E | Y | D | N | T | E | K | L | H | V | K | T | Y |
| B | F | G | X | C | Y | J | V | D | H | M | G | L | S | G | S | Q | J | C | J |
| T | W | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| N | R | S | L | B | K | Z | A | N | Y | X | O | S | S | E | K | I | R | Z | C |
| O | R | C | E | B | H | L | Z | B | M | S | C | Q | X | Z | K | O | P | Y | J |
| I | A | K | O | D | K | R | B | I | I | G | N | I | M | A | G | M | V | J | R |
| T | M | C | D | I | D | O | O | G | T | W | O | D | N | R | D | H | Z | C | O |
| A | V | G | N | I | H | T | A | E | R | B | P | E | E | D | S | N | B | H | N |
| Z | R | G | T | R | W | D | W | D | Z | U | Z | S | Y | L | U | W | D | N | S |
| I | Y | O | F | Y | R | E | Z | E | I | D | S | A | C | R | Y | X | V | P | B |
| L | W | Z | M | G | G | E | B | F | F | I | V | E | S | E | N | S | E | S | B |
| A | A | A | K | A | X | R | Q | P | V | U | R | U | J | P | Y | P | I | V | V |
| U | L | F | T | D | T | V | N | E | Z | J | U | R | N | K | K | M | G | O | F |
| S | K | F | H | C | T | H | M | U | S | I | C | G | U | G | C | G | H | Z | X |
| I | I | W | U | K | H | U | E | U | X | T | A | W | W | Q | Y | V | C | S | Y |
| V | N | U | J | G | S | M | O | R | Q | L | J | W | T | I | P | D | F | G | Z |
| G | G | L | S | C | C | I | O | H | A | N | O | H | X | Z | A | F | O | Q | B |
| P | L | A | L | R | V | T | N | V | L | P | J | A | U | C | P | C | Q | Y | K |
| I | U | E | X | A | T | O | H | K | I | R | Y | P | Y | B | P | B | B | O | O |
| F | D | W | F | L | M | M | D | I | D | E | W | M | U | G | C | E | P | O | Q |
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