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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | J | P | X | J | C | C | Z | O | N | F | W | A | L | K | I | N | G | F | N |
| G | T | T | A | R | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | S |
| Y | R | E | K | Q | X | P | T | N | T | U | M | F | R | N | S | B | G | S | M |
| X | Y | D | L | Q | J | Q | N | C | K | K | C | O | E | E | P | K | E | Y | B |
| U | J | L | E | C | F | T | H | M | C | I | M | I | L | S | U | S | V | T | B |
| G | R | Q | M | X | S | M | U | Q | S | A | P | V | F | U | N | O | A | I | E |
| X | J | R | S | S | O | U | X | U | T | T | D | S | W | E | B | L | J | V | Q |
| L | B | Q | A | V | S | Y | M | H | W | Q | L | X | S | P | K | B | O | I | L |
| Z | E | K | I | I | N | W | E | E | D | X | C | E | S | I | E | G | E | T | Q |
| K | Y | E | K | J | I | R | B | A | V | U | V | V | N | A | F | Z | I | C | A |
| Z | J | B | L | R | A | X | A | F | T | I | T | G | F | B | G | V | K | A | W |
| Y | U | Q | B | P | P | Y | Q | D | F | Z | S | L | Y | A | N | I | I | L | T |
| B | E | H | Y | O | W | I | U | H | K | S | D | S | Z | P | I | V | C | A | A |
| O | D | G | N | I | H | T | A | E | R | B | P | E | E | D | M | G | S | C | D |
| J | R | M | R | H | F | Q | F | Y | J | R | O | Q | Y | R | A | C | X | I | F |
| X | Y | U | F | A | D | U | I | M | Q | Z | D | Q | E | I | G | U | L | S | L |
| L | R | H | F | R | P | Q | O | Z | K | P | U | K | Q | A | E | O | S | Y | G |
| C | C | Z | W | X | V | W | N | V | V | R | N | J | I | K | X | D | R | H | J |
| N | B | U | S | T | P | B | J | G | Q | J | G | Z | D | I | Y | M | B | P | I |
| A | N | H | B | V | U | V | B | O | C | G | V | R | L | X | K | W | L | O | W |
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