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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | D | P | R | W | G | C | U | G | B | A | V | S | S | W | R | G | D | X | X |
| B | J | L | J | L | N | Q | Q | A | U | D | M | Z | V | Q | Z | P | Y | I | F |
| O | Z | P | C | O | I | G | M | N | G | A | H | S | J | K | H | F | O | V | H |
| Y | L | H | R | Q | M | W | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| A | G | Y | O | O | A | L | W | Y | T | J | N | Z | B | R | R | R | A | N | K |
| E | C | S | N | B | G | W | Y | I | U | A | Z | J | B | S | O | V | R | R | Z |
| N | O | I | S | E | B | R | D | X | N | H | J | B | L | B | M | G | H | W | D |
| F | R | C | Q | V | X | Y | E | I | V | O | M | H | C | T | A | W | U | C | S |
| M | D | A | J | Z | X | P | E | S | C | R | W | P | M | T | T | A | W | B | I |
| O | A | L | E | I | H | T | P | O | S | F | W | K | C | A | H | L | D | L | X |
| S | M | A | I | R | M | Q | B | N | E | I | P | I | I | F | E | K | F | G | P |
| N | X | C | M | H | H | V | R | J | O | V | V | M | S | N | R | I | R | Y | Z |
| N | D | T | F | W | I | B | E | B | A | E | W | E | U | E | A | N | W | G | P |
| T | B | I | A | K | N | W | A | B | D | S | Z | C | M | H | P | G | H | O | L |
| F | C | V | R | L | M | E | T | X | X | E | H | E | P | U | Y | F | V | L | N |
| L | X | I | V | T | K | P | H | M | L | N | C | T | S | B | S | L | J | B | P |
| Y | A | T | Z | O | N | I | I | M | D | S | F | S | X | I | T | C | L | V | E |
| E | H | Y | E | Q | I | N | N | F | X | E | N | O | G | N | O | J | L | X | K |
| J | K | L | S | V | D | E | G | G | U | S | D | D | S | L | I | S | E | E | O |
| M | I | Q | C | S | E | K | R | O | A | P | W | W | U | I | L | L | J | S | L |
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