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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | U | F | Y | U | I | A | F | V | U | T | J | X | W | F | P | M | G | L | V |
| Q | E | G | D | V | P | C | Q | S | V | N | H | O | Y | C | X | G | U | Q | R |
| O | A | X | P | R | M | C | W | G | P | E | N | P | A | C | O | F | L | E | Z |
| K | G | Y | M | X | X | U | N | K | I | N | A | B | Z | C | Z | V | L | H | R |
| E | N | T | E | Y | Z | I | V | V | N | R | D | X | E | Q | F | C | C | P | H |
| N | G | I | R | K | K | R | O | G | E | I | Z | K | A | I | S | H | R | V | N |
| H | N | V | D | L | N | M | W | H | F | C | M | K | S | U | V | A | K | K | O |
| O | I | I | A | L | H | I | T | C | S | W | R | U | M | U | S | I | C | G | I |
| X | K | T | F | C | Q | A | R | X | X | B | A | E | L | Y | T | J | L | O | T |
| X | L | C | T | Z | M | Z | Z | E | P | T | V | I | H | R | O | D | S | G | A |
| I | A | A | D | O | F | Y | Z | L | F | I | V | E | S | E | N | S | E | S | Z |
| G | W | L | R | F | H | N | C | Y | S | S | N | X | S | S | E | K | I | B | I |
| U | Q | A | L | A | L | X | U | S | R | H | E | A | T | R | R | Q | Y | X | L |
| N | Q | C | T | R | Z | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| K | K | I | G | K | K | R | Z | P | C | J | G | P | Z | C | O | C | C | N | U |
| T | K | S | Y | Y | G | A | M | I | N | G | D | N | T | C | B | Y | M | R | S |
| B | L | Y | U | O | G | T | H | T | Z | N | X | O | V | Q | B | M | E | J | I |
| F | M | H | R | X | C | B | Z | E | Y | E | K | W | V | M | Y | Q | N | F | V |
| F | S | P | F | U | Z | Z | Z | S | V | H | J | O | D | W | Q | D | T | D | K |
| L | O | H | J | K | U | V | S | N | K | O | R | W | M | T | I | C | R | I | P |
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