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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | J | G | W | R | I | K | B | J | G | T | Z | U | J | W | S | F | B | T | B |
| J | C | E | I | G | T | X | G | C | X | A | Y | U | A | A | A | Z | O | V | W |
| I | X | T | C | X | I | U | Y | Z | Z | G | G | A | F | V | C | F | A | P | F |
| P | X | L | E | C | X | F | T | E | Y | X | R | Y | J | B | B | A | R | H | G |
| N | S | D | P | S | Y | Y | K | B | J | H | G | B | I | C | X | O | D | Y | N |
| O | R | P | C | T | K | D | B | E | W | G | N | I | M | A | G | U | D | S | I |
| I | C | U | Q | D | E | O | H | B | B | J | N | B | H | R | V | G | J | I | K |
| T | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | M | B | P | C | L |
| A | O | R | E | F | X | C | V | G | D | L | N | S | T | X | B | F | Q | A | A |
| Z | R | I | S | Z | N | P | V | I | O | H | S | A | U | W | W | D | R | L | W |
| I | F | S | E | S | N | E | S | E | V | I | F | Z | F | D | H | O | W | A | B |
| L | X | W | B | O | Q | I | K | I | V | N | W | F | T | Y | M | F | T | C | C |
| A | M | N | R | X | O | E | A | E | J | J | U | T | G | A | R | C | D | T | K |
| U | V | V | Y | U | T | Y | M | K | H | D | Q | A | T | T | H | K | A | I | D |
| S | P | W | N | Y | R | U | U | Q | I | Y | B | H | X | M | L | L | S | V | P |
| I | I | V | X | V | S | R | S | Y | Q | E | E | G | O | X | K | P | K | I | O |
| V | Y | R | J | C | I | A | I | M | T | R | Q | V | Z | I | W | E | K | T | O |
| T | X | F | L | V | N | F | C | K | A | S | I | L | N | I | C | D | I | Y | T |
| J | V | E | X | S | K | Q | X | P | G | E | D | G | E | E | S | R | K | J | D |
| Q | D | P | M | V | X | M | Y | X | G | H | P | X | D | U | M | K | W | R | P |
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