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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | J | N | Z | L | V | J | X | S | N | U | U | S | A | J | T | N | A | Y | O |
| R | H | Z | I | O | B | H | Z | Y | N | X | V | M | J | O | T | N | L | U | T |
| G | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | Y |
| C | J | K | R | H | C | P | V | C | V | X | Y | U | A | U | I | V | H | B | Z |
| C | E | Y | W | O | B | K | T | F | X | R | N | B | H | L | H | Q | O | U | O |
| C | S | H | A | C | G | A | M | I | N | G | S | C | B | E | K | B | T | N | T |
| Z | C | D | V | R | A | R | L | O | D | Z | B | C | C | O | L | I | T | E | K |
| G | X | P | I | D | O | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| Q | S | S | S | O | O | M | W | S | X | O | H | D | I | K | V | P | W | G | E |
| Z | T | S | U | Q | H | A | A | R | S | F | S | A | P | V | T | Q | C | J | Q |
| L | L | F | A | D | L | G | T | T | F | I | Z | V | Q | R | C | I | C | E | T |
| S | V | V | L | K | A | E | C | R | H | V | V | P | V | V | S | E | V | B | W |
| H | W | I | I | X | V | R | H | B | X | E | Y | E | Z | U | R | V | U | O | E |
| X | R | N | Z | R | I | I | M | Y | Z | S | R | P | M | G | Q | D | X | W | V |
| W | G | F | A | B | H | X | O | B | K | E | V | A | D | U | H | Z | G | C | R |
| C | K | L | T | T | K | S | V | H | T | N | F | X | P | L | S | R | T | M | P |
| G | X | I | I | Z | C | R | I | I | O | S | V | E | P | Y | Y | C | C | L | A |
| D | Q | I | O | N | Q | Z | E | V | M | E | L | D | A | K | Z | A | L | O | B |
| T | V | K | N | Y | G | I | Q | D | V | S | X | R | O | H | H | I | S | E | S |
| U | C | U | D | D | E | R | A | E | W | F | J | A | Z | A | P | R | W | J | S |
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