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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Y | L | Y | P | A | R | E | H | T | A | M | O | R | A | G | Z | A | C | U |
| N | H | T | D | K | S | O | H | B | L | O | U | H | F | Y | Q | E | J | N | W |
| S | E | S | T | M | Y | D | P | E | V | L | F | P | S | Z | J | T | X | P | P |
| E | N | L | E | W | A | T | C | H | M | O | V | I | E | Y | R | E | R | H | A |
| Z | D | R | N | S | A | T | W | O | D | H | J | W | F | T | H | O | O | Y | Y |
| L | W | W | F | J | N | L | K | J | N | G | N | I | M | A | G | B | S | S | B |
| Y | O | Y | C | Y | J | E | K | N | U | W | K | L | D | R | B | K | Y | I | T |
| T | O | E | S | X | C | Y | S | I | C | X | Z | B | E | Y | R | Y | X | C | R |
| B | S | J | Y | K | X | C | B | E | N | S | F | S | E | X | V | A | F | A | V |
| I | M | J | E | Y | D | K | X | S | V | G | S | E | P | B | B | T | Z | L | X |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | B | T | H | E | P | A | S |
| P | E | K | H | B | S | X | O | M | V | C | F | C | R | C | J | Q | I | C | D |
| J | D | V | F | A | A | O | L | E | Q | Y | Z | K | E | S | M | R | C | T | H |
| O | X | P | I | I | E | E | M | U | S | I | C | T | A | O | S | V | A | I | X |
| C | L | S | W | R | U | U | L | U | U | B | O | X | T | U | F | L | S | V | M |
| F | F | G | A | G | S | U | H | Y | L | Y | V | J | H | C | K | E | T | I | N |
| Q | T | A | V | C | O | F | W | G | G | Z | X | Y | I | I | C | T | T | T | A |
| F | I | D | L | U | S | H | E | G | S | D | G | Q | N | X | B | S | F | Y | T |
| R | R | E | W | M | I | Y | L | E | L | L | W | G | G | P | A | G | N | C | D |
| R | L | E | O | B | Z | M | J | H | B | P | O | F | Q | R | H | I | N | T | K |
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