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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | T | L | A | G | P | O | I | R | C | F | Y | H | K | O | L | X | R | B | G |
| H | A | G | F | W | D | I | L | Y | P | P | K | A | T | W | O | Z | W | T | C |
| U | Q | E | M | F | C | Z | G | E | A | B | Y | E | M | S | U | A | D | Y | I |
| N | E | L | L | L | B | P | A | R | Y | Y | Y | N | K | Y | C | E | F | Z | W |
| O | D | D | K | C | U | K | E | M | X | L | H | H | A | F | L | K | R | Y | K |
| I | M | E | L | G | S | H | P | Z | K | Z | F | K | U | B | K | O | V | Z | W |
| T | Z | T | R | T | T | U | A | N | U | J | Z | Y | Q | C | X | C | W | P | D |
| A | K | A | B | A | R | L | M | U | S | I | C | Z | C | K | E | V | Q | S | H |
| Z | G | O | M | I | Y | Q | Y | E | Q | I | Y | O | P | E | P | D | E | S | H |
| I | J | O | O | O | Q | C | T | E | V | K | U | C | R | F | L | H | X | C | Q |
| L | R | S | E | S | N | E | S | E | V | I | F | T | Y | F | G | X | O | O | U |
| A | W | A | T | C | H | M | O | V | I | E | S | I | K | S | N | T | T | B | G |
| U | A | G | F | I | A | O | Y | W | R | J | A | S | G | F | I | U | K | W | R |
| S | L | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Q | P | K | C |
| I | K | L | N | I | Q | N | T | A | Q | N | C | Q | Y | R | A | S | W | Z | T |
| V | I | S | V | L | K | F | E | W | K | V | K | V | C | B | G | A | L | L | V |
| G | N | P | V | E | J | L | Z | A | Q | K | J | Y | V | Y | B | O | Y | G | Q |
| N | G | Q | D | W | M | T | A | L | B | H | R | X | W | T | L | O | R | I | G |
| X | M | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| W | E | H | D | E | L | I | L | X | I | G | Z | H | Q | P | K | N | X | F | I |
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