whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | E | A | L | N | B | A | N | Y | S | Q | Z | L | Z | X | O | H | C | O | K |
| L | L | Q | D | M | K | J | W | X | W | A | L | K | I | N | G | J | K | E | M |
| V | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | W |
| B | Y | K | R | H | P | L | H | N | R | T | T | C | A | A | Z | O | W | S | I |
| F | B | K | T | O | K | S | U | F | O | O | N | C | O | L | J | V | S | T | Q |
| Y | J | A | F | I | G | A | M | I | N | G | M | P | H | W | K | Q | L | Y | N |
| Y | D | H | F | J | V | R | D | Q | R | Q | J | A | S | M | F | I | M | P | M |
| T | C | C | K | K | I | M | E | X | N | A | A | S | T | N | O | B | N | J | A |
| W | H | M | X | N | S | M | E | S | V | Y | B | B | O | H | B | V | I | G | Q |
| P | O | Z | U | N | U | F | P | A | S | F | O | H | D | J | E | E | I | T | S |
| R | G | A | V | H | A | Q | B | R | W | I | D | D | J | S | Y | R | G | E | N |
| N | J | R | K | X | L | T | R | Z | H | V | V | B | I | Y | J | Y | A | L | L |
| H | B | R | S | H | I | C | E | J | F | E | F | E | B | P | A | B | R | P | R |
| F | T | T | K | O | Z | M | A | J | Q | S | J | A | M | Q | H | N | O | N | Y |
| C | W | F | E | M | A | K | T | O | Q | E | I | N | U | U | F | U | T | Y | K |
| E | V | R | S | I | T | C | H | Q | Y | N | S | T | S | Z | S | W | Y | Z | I |
| V | O | F | C | E | I | F | I | K | B | S | T | S | I | G | S | C | I | D | X |
| L | B | T | K | O | O | J | N | A | J | E | K | J | C | I | W | B | L | S | O |
| N | L | X | Z | B | N | F | G | P | E | S | U | A | A | F | O | P | Y | E | N |
| O | R | I | A | Y | D | J | L | O | L | R | I | S | A | X | V | M | O | G | F |
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