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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | D | T | X | A | R | O | M | A | T | H | E | R | A | P | Y | E | P | Q | W |
| B | M | E | L | V | W | D | C | C | T | X | W | S | R | L | L | D | H | R | K |
| N | N | R | O | W | S | Y | H | E | J | S | U | G | D | R | N | W | B | E | P |
| Z | Z | Y | H | S | K | E | S | I | E | E | F | R | S | U | N | P | L | W | U |
| F | F | T | M | J | F | S | H | V | X | S | P | C | W | F | V | C | O | A | U |
| D | I | I | U | T | G | A | F | O | V | N | S | D | Z | G | S | R | X | S | Q |
| A | Y | V | R | P | F | U | U | M | D | E | K | T | M | U | H | D | Z | K | H |
| O | H | I | G | F | A | P | L | H | R | S | L | I | M | U | S | I | C | D | B |
| W | I | T | T | X | E | D | Z | C | X | E | D | E | D | G | T | X | I | Y | X |
| L | O | C | B | F | V | B | V | T | M | V | V | Z | C | X | M | F | B | W | Y |
| N | F | A | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | C | B | S |
| K | K | L | V | Z | G | K | V | W | S | F | S | D | Y | N | Z | R | B | Q | C |
| T | W | A | F | U | U | O | G | S | H | L | M | C | V | M | Z | O | P | J | B |
| C | Q | C | X | J | S | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| Q | L | I | V | B | I | R | D | N | E | T | R | U | L | A | V | Q | A | G | O |
| O | V | S | M | X | G | A | M | I | N | G | Z | Z | P | L | N | O | C | G | K |
| N | A | Y | H | O | V | S | G | M | L | Q | I | N | I | K | X | N | A | B | B |
| O | Y | H | R | A | G | B | W | A | L | K | I | N | G | I | J | A | X | R | D |
| Z | X | P | B | F | T | P | I | G | X | I | R | O | N | N | N | S | F | O | B |
| H | M | T | M | C | C | C | E | N | O | Y | J | P | J | G | C | U | K | B | R |
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