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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | I | E | T | Q | L | T | S | M | K | Z | M | D | I | L | Y | H | U | F | P |
| A | D | K | Q | W | G | O | Y | J | N | K | A | F | H | H | S | K | P | R | V |
| J | A | E | U | W | X | Z | O | P | O | E | G | G | Z | F | S | Y | A | Y | W |
| N | N | J | L | S | M | X | G | T | A | J | I | J | N | V | V | Y | A | Y | B |
| D | U | K | I | C | G | G | M | U | Z | R | D | V | Y | I | V | K | X | T | M |
| W | H | K | E | B | S | D | D | U | Z | V | E | J | O | T | K | P | O | I | X |
| J | G | H | Q | C | S | U | S | B | W | Y | D | H | P | M | X | L | J | V | T |
| S | A | K | C | I | S | U | M | K | W | W | L | N | T | Z | H | F | A | I | P |
| X | Y | E | A | G | I | Q | Z | E | X | X | H | B | T | A | L | C | Z | T | G |
| T | C | G | Z | Q | X | R | I | S | V | B | T | P | G | Y | M | Q | T | C | H |
| K | E | S | E | S | N | E | S | E | V | I | F | Y | E | N | V | O | Q | A | G |
| X | T | M | A | G | Q | G | Z | H | A | Q | S | Z | A | B | Z | B | R | L | W |
| Z | C | A | M | W | F | W | U | H | J | U | B | S | K | X | Z | T | Z | A | A |
| F | G | G | N | I | H | T | A | E | R | B | P | E | E | D | B | C | Z | C | L |
| V | Q | U | E | L | O | G | M | W | U | Y | R | B | H | R | P | U | G | I | K |
| U | G | L | D | Q | B | T | B | V | W | G | N | I | M | A | G | J | N | S | I |
| Y | F | B | U | S | B | P | I | F | M | V | P | T | H | V | L | O | S | Y | N |
| Z | N | Y | O | V | Y | Q | K | T | I | N | W | H | G | D | A | V | R | H | G |
| G | C | E | Q | I | L | I | B | B | T | G | U | H | H | M | B | Q | E | P | L |
| G | N | O | I | T | A | Z | I | L | A | U | S | I | V | N | A | T | Z | V | N |
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