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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | Z | N | U | C | W | D | P | S | W | J | Y | Z | B | D | N | B | O | V | G |
| R | E | N | X | I | Y | D | T | A | Z | S | W | A | L | K | I | N | G | Q | Z |
| U | G | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| Z | L | L | E | P | E | A | A | F | T | F | R | U | E | B | X | Z | R | N | B |
| J | Q | K | H | S | C | L | Y | C | E | O | M | U | P | Y | E | O | Z | O | H |
| V | K | Q | T | O | K | E | H | G | M | P | E | J | W | S | G | Q | S | I | V |
| C | U | W | G | I | B | M | G | A | E | E | N | A | D | R | A | K | H | T | Y |
| L | I | V | N | V | O | Z | T | J | R | I | L | J | E | D | M | B | O | A | W |
| P | C | G | Y | V | T | H | O | E | X | K | P | S | E | B | I | S | R | Z | T |
| P | A | S | I | C | E | H | M | Y | E | F | S | B | P | F | N | G | X | I | V |
| Y | M | E | T | R | I | X | F | B | U | I | P | Y | B | R | G | V | G | L | X |
| M | D | B | A | P | H | Y | B | D | V | V | V | J | R | O | K | M | Y | A | L |
| U | M | P | I | Q | W | Z | B | E | W | E | T | S | E | B | V | B | X | U | T |
| T | Y | F | O | H | E | S | M | L | S | S | Z | A | A | C | B | F | P | S | W |
| G | X | W | K | T | Q | U | U | I | G | E | S | R | T | O | Q | N | S | I | Y |
| I | D | I | Q | T | S | P | S | K | B | N | V | G | H | Y | R | L | G | V | K |
| U | T | U | M | C | E | O | I | Y | V | S | J | Q | I | G | O | X | N | F | F |
| M | C | Y | L | M | H | P | C | N | R | E | Z | N | N | A | K | T | R | V | F |
| N | F | E | M | B | M | D | A | Y | F | S | P | M | G | B | K | S | X | R | H |
| U | K | Y | Q | K | J | A | T | Q | S | K | E | L | S | P | V | J | O | U | K |
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