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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | R | V | O | Y | D | A | Q | D | Q | T | C | B | E | B | L | A | U | F | N |
| O | N | T | H | P | G | U | C | Y | Q | V | N | L | A | R | A | C | H | I | J |
| M | J | U | W | A | T | C | H | M | O | V | I | E | A | Z | I | S | Z | P | T |
| B | M | R | A | R | O | T | T | G | L | M | I | N | X | I | P | T | R | H | O |
| Q | A | F | L | E | G | G | A | H | G | E | O | Q | P | R | A | O | U | Y | M |
| G | Q | H | K | H | X | W | C | F | B | I | C | A | X | O | G | Z | A | S | J |
| L | X | G | I | T | Z | G | F | G | T | N | B | Y | D | R | A | C | X | I | L |
| J | W | Q | N | A | L | J | N | A | T | A | Z | K | E | U | M | Q | B | C | Q |
| K | U | R | G | M | M | U | Z | N | Z | A | U | S | E | G | I | Y | X | A | A |
| C | D | X | P | O | E | I | U | N | T | F | S | C | P | R | N | N | C | L | K |
| C | H | U | R | R | L | T | B | Q | E | I | U | C | B | Z | G | Z | W | A | Y |
| R | B | T | J | A | K | I | L | Y | V | V | J | S | R | R | N | E | Y | C | D |
| H | W | Z | U | P | Z | Y | O | E | W | E | Y | N | E | E | V | B | V | T | X |
| N | Y | S | C | I | S | U | M | W | W | S | H | T | A | K | B | S | A | I | L |
| H | I | R | M | R | Z | U | E | U | B | E | Z | Z | T | O | O | L | L | V | S |
| V | P | S | R | Y | S | Y | K | Q | B | N | E | Z | H | F | K | I | F | I | V |
| N | K | I | I | C | W | D | O | A | V | S | Q | K | I | I | F | N | O | T | S |
| X | V | L | L | K | E | B | I | S | S | E | S | I | N | H | W | G | I | Y | H |
| F | P | E | Y | B | R | U | F | E | C | S | U | G | G | I | H | S | B | L | F |
| B | P | D | W | N | P | U | H | X | W | K | I | X | S | G | V | O | W | G | V |
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