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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | T | G | A | K | L | O | E | V | L | L | U | D | Z | M | Z | S | P | E | K |
| B | O | D | R | D | G | V | B | J | G | Z | L | M | C | Z | F | S | P | L | Y |
| T | I | E | Y | Q | I | U | C | U | P | Q | N | G | O | C | R | B | T | Q | P |
| D | C | I | L | M | S | N | B | B | E | F | Q | V | N | A | W | R | E | Y | A |
| Y | I | O | G | C | H | C | L | H | K | S | Y | W | K | I | F | E | A | T | R |
| S | X | V | T | G | S | Q | M | D | R | V | V | T | O | Y | K | P | B | I | E |
| V | H | U | V | I | S | U | A | L | I | Z | A | T | I | O | N | L | T | V | H |
| S | O | P | C | I | S | U | M | E | I | L | S | J | O | M | L | B | A | I | T |
| U | G | F | E | J | Q | H | H | E | G | N | H | B | T | U | P | S | X | T | A |
| K | N | W | C | C | N | M | X | H | V | Y | I | V | D | H | P | O | G | C | M |
| D | I | S | E | S | N | E | S | E | V | I | F | L | Z | L | V | L | L | A | O |
| V | K | S | O | Z | P | L | S | E | W | D | S | N | V | Z | G | U | B | L | R |
| B | L | V | W | L | C | D | W | A | E | H | X | S | M | A | R | K | R | A | A |
| W | A | G | N | I | H | T | A | E | R | B | P | E | E | D | D | J | Y | C | H |
| Z | W | A | T | C | H | M | O | V | I | E | V | U | E | R | I | M | M | I | S |
| E | O | L | T | Y | G | O | Q | V | P | G | N | I | M | A | G | N | E | S | B |
| Y | K | T | T | X | W | S | B | E | S | Q | R | H | B | R | O | O | I | Y | W |
| L | K | X | R | K | M | D | R | B | Q | R | M | N | T | A | J | Q | R | H | C |
| G | Y | C | E | S | F | B | P | S | Y | R | Q | W | K | W | P | E | V | P | Y |
| Z | F | M | R | B | H | I | T | H | E | T | W | I | B | D | G | E | D | Q | X |
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