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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | W | V | E | C | V | Z | Q | W | E | C | B | I | Y | Z | B | H | T | Y | Z |
| P | X | N | Q | X | Z | G | A | K | O | E | Y | N | N | W | F | X | B | G | L |
| C | J | E | Y | F | A | R | W | N | X | S | W | Z | G | Q | L | B | L | B | J |
| S | I | F | L | K | D | H | D | O | U | E | R | A | N | T | U | T | W | L | R |
| G | X | M | Q | C | T | E | I | K | G | S | U | J | I | K | Y | Q | Z | K | D |
| X | V | H | O | S | S | Z | E | Z | K | N | L | J | H | A | C | I | S | B | A |
| K | F | H | N | C | S | U | C | O | A | E | M | Y | T | O | O | B | B | Y | R |
| X | Y | V | C | I | S | U | M | F | Z | S | Q | L | A | A | B | D | Y | W | W |
| G | B | P | G | I | E | O | G | E | O | E | Y | M | E | O | L | B | W | G | E |
| N | Y | U | A | N | G | A | H | D | V | V | Q | M | R | Q | O | K | Y | L | R |
| H | Y | J | W | R | I | X | I | F | W | I | U | A | B | B | N | P | I | C | X |
| O | Z | H | C | N | E | K | P | C | R | F | S | E | P | X | U | F | W | N | Y |
| Q | U | C | O | K | K | H | L | M | X | E | B | S | E | T | O | T | U | B | G |
| N | V | S | F | X | K | D | T | A | T | H | U | U | E | I | C | I | L | V | E |
| E | I | V | O | M | H | C | T | A | W | B | S | X | D | R | U | L | B | F | D |
| S | U | S | Z | Y | R | G | K | M | M | G | N | I | M | A | G | W | S | K | U |
| O | T | K | E | N | B | S | I | G | U | O | L | J | P | D | S | O | X | R | W |
| Z | Y | E | R | W | C | H | U | S | M | W | R | M | M | T | Y | K | R | N | O |
| U | U | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | W | F | U | J | P | G | R |
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