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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | D | U | Y | J | I | T | G | B | Q | P | T | C | B | N | C | M | U | W | A |
| B | K | Q | S | A | B | Z | W | D | I | C | B | V | W | B | W | D | F | E | E |
| R | J | K | G | I | B | S | G | W | R | G | G | D | P | B | K | Q | W | E | T |
| R | U | Y | N | X | M | K | N | V | G | R | V | L | O | S | J | X | L | P | M |
| B | O | T | Y | U | C | F | I | V | E | S | E | N | S | E | S | C | B | B | S |
| Y | P | I | H | P | O | T | H | Y | F | L | S | H | C | U | S | B | G | V | Y |
| U | J | V | G | H | A | O | T | A | L | K | I | N | G | U | R | V | P | H | V |
| K | M | I | K | P | B | R | A | P | M | Z | M | M | M | N | X | I | L | Z | M |
| T | Z | T | Q | B | B | Z | E | G | R | U | T | E | U | O | U | M | K | Q | X |
| Y | M | C | Y | H | C | Z | R | H | V | W | V | C | S | I | G | R | T | Y | N |
| F | T | A | L | Q | G | T | B | M | T | I | R | V | I | T | N | I | E | B | C |
| B | N | L | O | V | N | N | P | K | S | A | T | L | C | A | I | D | S | L | Y |
| R | V | A | Q | D | I | O | E | S | Y | U | M | M | F | Z | K | U | D | J | A |
| D | R | C | L | C | M | V | E | T | W | Y | J | O | O | I | L | G | T | B | U |
| P | N | I | X | V | A | R | D | Q | H | U | U | H | R | L | A | O | F | Z | C |
| W | R | S | Z | G | G | E | I | V | O | M | H | C | T | A | W | P | E | A | O |
| X | P | Y | K | O | J | D | Z | P | G | F | U | P | F | U | A | R | J | Y | N |
| Y | M | H | R | V | K | O | H | X | V | V | C | W | A | S | S | Y | R | X | P |
| Q | E | P | L | M | K | G | F | W | K | O | Y | B | R | I | X | F | Q | O | H |
| P | B | E | K | R | P | L | P | T | O | E | P | A | O | V | C | K | W | Z | I |
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