whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | F | I | N | T | A | G | O | Z | D | Q | S | G | G | L | G | W | S | N | A |
| L | U | X | Q | V | X | E | M | Y | H | C | S | T | K | P | N | A | B | E | S |
| D | G | T | H | I | K | A | C | X | U | K | X | L | T | Q | I | S | Q | P | H |
| B | J | X | W | S | Y | G | X | X | Q | M | M | L | U | B | M | X | R | H | J |
| P | U | Z | A | U | M | V | E | O | E | O | K | N | M | K | A | O | C | Y | K |
| Z | R | Z | S | A | X | N | S | Q | D | I | J | G | K | Y | G | Q | Y | S | F |
| B | Y | W | B | L | Y | W | X | A | K | G | C | R | F | R | T | V | V | I | A |
| I | J | G | N | I | H | T | A | E | R | B | P | E | E | D | N | B | V | C | Y |
| F | Y | U | O | Z | O | J | B | T | W | Z | H | S | X | N | M | E | D | A | P |
| M | R | D | N | A | B | U | U | S | I | D | S | R | R | A | S | E | R | L | W |
| X | A | R | J | T | B | M | L | M | V | I | A | L | F | E | A | O | K | A | A |
| H | D | U | P | I | Y | R | N | R | V | H | E | H | N | M | M | W | T | C | L |
| M | U | O | Z | O | V | N | P | E | M | Z | U | S | P | A | X | C | J | T | K |
| D | S | I | Y | N | B | D | M | I | R | W | E | I | T | Z | H | Y | A | I | I |
| G | E | P | R | H | S | U | U | I | N | S | R | H | W | M | I | L | H | V | N |
| F | V | N | Y | P | S | L | S | U | N | W | E | X | O | J | K | L | F | I | G |
| O | T | Q | N | C | H | J | I | A | H | R | M | V | V | I | B | M | S | T | Z |
| P | Q | W | L | C | K | R | C | O | A | N | I | B | N | Y | R | U | R | Y | K |
| S | F | E | P | N | P | B | O | P | S | E | Z | G | P | I | L | W | E | F | X |
| P | K | A | Y | Z | E | C | Y | Y | A | L | R | P | N | V | H | R | N | Y | I |
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