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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | R | L | Y | I | Y | W | X | I | B | Y | A | J | A | H | R | O | C | D | P |
| I | P | U | E | U | F | P | J | M | T | X | I | N | W | I | P | J | P | D | Y |
| Q | B | E | N | V | K | Q | X | T | A | S | A | G | G | X | N | Y | Q | P | D |
| R | T | O | L | A | R | F | J | R | P | E | K | U | N | X | S | S | P | Y | H |
| F | J | K | O | C | T | Z | U | A | H | S | N | S | I | I | O | O | A | T | A |
| R | C | W | Z | T | S | W | X | E | R | N | N | Q | H | F | K | F | G | I | B |
| P | T | L | M | X | S | U | V | Z | E | E | N | I | T | O | X | L | T | V | M |
| I | U | G | C | I | S | U | M | V | E | S | K | R | A | N | B | Z | A | I | G |
| L | K | Y | K | U | R | Z | Z | E | I | E | L | M | E | W | F | B | J | T | O |
| X | Y | Q | P | C | Z | M | X | G | V | V | Z | C | R | O | P | O | Y | C | Y |
| D | H | Z | G | A | A | K | W | M | O | I | B | P | B | O | G | X | X | A | K |
| L | X | H | D | N | R | L | W | V | M | F | S | O | P | C | N | K | R | L | X |
| V | X | Z | C | U | I | E | A | Y | H | P | B | S | E | X | I | E | E | A | Y |
| T | U | H | I | V | G | K | H | Y | C | C | J | E | E | E | M | B | U | C | Q |
| W | B | P | B | W | T | C | L | T | T | K | B | X | D | R | A | V | L | I | Q |
| Y | Z | U | L | Z | X | P | N | A | A | K | C | V | P | F | G | D | L | S | P |
| W | T | H | J | X | A | J | C | G | W | M | Q | R | I | T | A | O | R | Y | I |
| R | O | B | F | G | C | M | W | X | D | L | O | G | P | I | Z | U | R | H | T |
| B | O | U | Y | F | F | P | C | K | V | F | U | R | F | K | D | B | W | P | U |
| C | S | V | F | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | I |
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