whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | C | M | O | Z | B | T | L | Q | Y | G | X | X | H | F | N | T | A | H | V |
| J | V | Z | T | Q | D | B | C | Y | F | A | N | H | C | I | N | V | Y | J | X |
| T | Y | M | U | G | B | G | Y | P | M | S | M | I | N | C | Z | P | H | P | F |
| I | Y | G | O | D | Z | N | C | C | H | W | A | O | M | S | E | B | R | H | O |
| R | Q | W | X | C | A | I | A | R | L | R | I | F | R | A | M | O | O | Y | S |
| G | V | R | J | A | W | K | J | K | O | T | R | U | K | I | G | B | C | S | Y |
| F | C | T | G | T | A | L | S | M | A | R | E | P | D | R | B | Q | R | I | O |
| Z | K | L | A | U | N | A | A | Z | E | Y | S | I | E | Y | P | N | E | C | B |
| U | P | F | B | K | R | T | I | I | W | D | G | S | E | P | Z | W | U | A | N |
| H | V | Y | Y | B | H | L | R | N | E | F | S | B | P | P | W | C | A | L | R |
| V | P | P | T | E | A | L | L | I | V | I | A | N | B | R | A | Z | O | A | H |
| N | C | V | R | U | Y | N | V | V | V | V | D | P | R | I | L | X | V | C | N |
| Z | Y | A | S | P | M | O | X | E | I | E | U | X | E | J | K | K | X | T | Y |
| O | P | I | R | X | M | X | M | M | Z | S | Q | V | A | W | I | Y | O | I | Z |
| Y | V | L | W | H | M | U | U | F | G | E | O | L | T | P | N | P | J | V | V |
| D | P | G | C | N | S | J | S | A | O | N | N | L | H | P | G | S | S | I | I |
| J | N | T | J | C | V | T | I | G | Z | S | C | J | I | D | C | Q | H | T | P |
| Y | A | B | L | R | A | M | C | S | J | E | E | P | N | L | H | N | G | Y | O |
| W | K | E | P | D | Y | A | M | E | K | S | N | M | G | E | N | W | E | G | V |
| A | W | X | D | E | Y | T | F | S | J | Y | B | A | H | W | J | I | R | X | S |
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