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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | Q | U | A | A | G | V | V | E | I | V | O | M | H | C | T | A | W | O | R |
| U | L | G | G | E | N | H | R | A | S | I | Z | V | Q | A | B | R | A | O | Q |
| F | Z | P | Z | N | I | F | A | P | N | S | I | I | F | R | E | O | L | U | G |
| F | D | H | R | A | M | H | U | H | E | E | G | X | V | U | T | M | K | T | N |
| Q | R | Y | O | O | A | J | J | V | R | S | K | Y | P | C | L | A | I | L | P |
| E | Y | S | X | B | G | Z | K | K | A | N | Y | Y | Q | L | L | T | N | G | N |
| J | Z | I | F | Z | B | R | D | Q | U | E | O | A | T | U | X | H | G | X | D |
| A | Y | C | G | I | V | Y | E | S | F | S | D | V | B | T | O | E | B | R | I |
| M | H | A | G | O | I | P | E | S | O | E | C | G | K | Q | S | R | M | I | H |
| P | C | L | R | T | S | F | P | Z | S | V | V | I | C | B | H | A | H | I | I |
| T | R | A | X | J | U | I | B | Z | G | I | U | S | I | E | B | P | A | L | U |
| F | I | C | Z | M | A | H | R | C | J | F | V | Y | S | K | K | Y | S | I | T |
| N | J | T | C | A | L | C | E | J | R | G | F | E | U | M | G | H | C | S | P |
| H | L | I | B | A | I | Z | A | J | W | A | B | L | M | I | C | W | C | G | B |
| X | Q | V | K | J | Z | S | T | A | L | K | I | N | G | U | K | Z | V | M | M |
| L | B | I | Q | N | A | I | H | L | B | H | A | G | A | M | S | N | K | H | B |
| V | F | T | L | Z | T | D | I | Z | Y | X | F | Q | T | B | A | C | G | H | F |
| R | D | Y | A | O | I | M | N | P | X | N | A | I | M | E | X | C | L | Q | K |
| H | M | G | V | D | O | Z | G | M | A | H | V | A | H | H | T | W | S | E | U |
| A | N | U | Y | V | N | J | E | S | W | I | U | Q | X | U | X | T | F | Y | L |
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