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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | F | X | Q | A | P | U | Y | N | O | R | M | Q | P | K | Z | J | C | L | M |
| I | Z | K | X | F | X | U | V | A | D | K | J | F | F | R | T | M | Y | O | K |
| V | H | P | N | I | Z | W | O | Q | I | A | Q | R | G | K | C | P | U | D | N |
| I | G | H | R | A | Q | B | G | A | J | I | Q | H | L | R | Y | S | L | R | G |
| S | N | Y | Q | O | Y | K | E | E | J | U | F | B | N | H | B | M | E | I | C |
| U | I | S | I | H | G | A | M | I | N | G | H | Y | R | U | B | M | O | R | M |
| A | K | I | K | B | K | R | H | Q | D | K | J | Z | F | X | O | R | V | Z | V |
| L | L | C | L | T | S | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| I | A | A | P | L | D | V | G | S | X | M | R | C | X | L | V | L | I | X | F |
| Z | W | L | R | K | N | S | Q | U | S | G | U | I | R | Y | K | W | N | T | K |
| A | K | A | E | O | W | E | E | N | F | I | V | E | S | E | N | S | E | S | Z |
| T | M | C | T | L | M | Z | K | H | I | K | V | U | X | R | F | E | T | J | V |
| I | B | T | T | C | I | A | I | N | S | Q | J | E | F | L | L | S | C | O | B |
| O | O | I | A | G | H | R | T | B | C | I | S | U | M | E | A | S | G | F | G |
| N | E | V | K | L | X | M | M | H | Q | I | K | A | F | U | A | E | F | D | P |
| Z | W | I | H | R | K | C | O | M | E | Y | Z | J | L | L | S | W | W | U | A |
| E | F | T | L | Z | Z | I | D | V | M | R | S | R | F | O | H | C | J | O | V |
| K | D | Y | L | P | Y | T | N | T | I | E | A | D | Y | X | S | O | L | U | I |
| E | V | Z | K | F | A | S | S | G | F | E | G | P | T | K | F | S | O | E | J |
| B | O | T | P | Y | P | A | O | N | A | U | E | X | Y | Z | M | Q | Q | F | W |
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