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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | U | D | C | X | H | T | W | O | U | H | A | K | V | I | Z | T | W | Z | A |
| U | A | A | E | G | P | I | M | M | R | N | Y | C | S | N | O | I | B | X | G |
| J | D | D | I | T | O | X | G | E | T | S | I | C | P | L | J | B | T | E | O |
| H | L | E | Z | J | V | C | N | S | R | E | R | W | M | A | G | T | L | X | K |
| Z | B | K | H | B | U | U | I | P | V | S | P | D | I | H | W | C | W | P | C |
| G | N | R | Y | B | B | O | H | M | U | N | K | R | V | R | S | X | W | T | E |
| R | O | B | Q | Y | L | O | T | N | X | E | O | V | E | U | A | W | G | F | R |
| K | I | X | L | P | H | M | A | Q | G | S | Z | G | M | U | M | O | A | T | Y |
| B | T | C | Y | D | H | V | E | Z | A | E | C | E | U | D | E | B | A | P | Z |
| H | A | Q | G | J | D | P | R | D | P | V | V | N | S | L | G | W | A | C | Y |
| F | Z | R | C | V | B | S | B | T | U | I | T | B | I | L | P | R | I | E | M |
| C | I | D | N | Z | X | U | P | K | S | F | Z | T | C | T | E | H | I | F | Y |
| G | L | K | Q | W | H | T | E | S | L | P | J | Z | K | H | M | V | E | G | J |
| M | A | I | F | V | M | G | E | Y | A | M | V | P | T | L | O | B | N | F | Y |
| R | U | W | Q | M | O | R | D | T | E | D | F | A | G | M | N | I | X | U | G |
| V | S | G | X | X | G | A | M | I | N | G | M | J | H | H | K | C | N | V | W |
| I | I | U | G | O | G | K | S | V | T | O | E | C | A | L | L | J | Q | E | J |
| A | V | Q | R | K | Z | Y | I | J | R | F | T | F | A | D | R | W | M | J | P |
| N | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | S |
| P | E | L | G | N | I | K | L | A | W | F | D | P | M | K | L | O | S | M | M |
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