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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | D | Q | N | J | F | U | Y | Y | T | U | H | V | G | Y | P | O | V | H | Q |
| H | E | H | L | Z | K | W | P | V | P | H | C | E | S | C | V | S | I | L | E |
| P | V | F | L | G | C | W | A | T | C | H | M | O | V | I | E | U | N | P | W |
| L | O | K | M | W | A | R | R | F | S | R | R | G | T | N | N | Y | R | H | Y |
| S | Q | C | L | L | D | W | E | B | Z | V | Y | R | A | O | P | O | S | Y | C |
| V | X | V | K | W | V | X | H | Y | F | X | C | D | I | Z | G | S | G | S | G |
| G | N | I | M | O | N | K | T | F | O | X | U | T | D | R | A | G | R | I | Q |
| M | N | F | F | B | Z | S | A | W | A | N | A | Q | E | I | M | Y | K | C | U |
| G | B | C | E | L | E | Z | M | Z | C | Z | S | S | E | K | I | X | L | A | U |
| P | U | F | M | T | F | B | O | F | I | F | S | J | P | L | N | G | V | L | K |
| A | N | S | M | Y | Q | H | R | L | E | I | M | V | B | L | G | O | V | A | Q |
| G | T | Y | H | E | Q | P | A | N | V | V | N | E | R | H | A | A | Y | C | N |
| V | F | M | Z | Y | H | U | K | E | J | E | O | K | E | C | T | B | P | T | B |
| F | E | E | C | I | S | U | M | R | C | S | D | J | A | L | B | Q | A | I | V |
| K | E | E | L | I | N | U | X | R | G | E | Z | O | T | O | L | L | Q | V | S |
| G | J | W | V | G | S | N | K | E | Z | N | I | I | H | J | K | N | K | I | D |
| U | G | S | O | C | X | X | A | I | O | S | L | A | I | I | Q | F | N | T | Z |
| E | M | Q | L | L | L | E | G | P | O | E | I | P | N | U | N | E | F | Y | Y |
| V | G | E | H | E | H | L | R | K | W | S | V | G | G | Q | C | B | I | F | R |
| V | R | N | E | A | N | D | F | J | Z | O | A | Y | Q | E | B | L | L | K | H |
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