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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Y | R | F | Y | M | K | G | P | O | F | Q | W | F | D | L | D | H | Q | E |
| P | V | R | S | W | W | Q | X | X | F | M | V | M | Z | V | Y | X | Y | O | Q |
| H | B | E | J | A | C | O | Z | T | X | S | S | Q | G | Q | F | B | T | W | W |
| R | H | K | L | I | E | H | C | S | C | E | X | O | N | X | B | T | A | D | M |
| A | U | A | M | C | T | R | I | I | R | S | N | E | I | O | E | G | E | R | N |
| H | M | W | C | G | S | D | S | G | R | N | Q | X | H | A | N | H | E | E | O |
| V | C | M | E | W | H | U | U | H | V | E | P | U | T | M | P | N | V | B | I |
| H | Y | W | J | S | O | Y | M | E | K | S | R | C | A | Z | C | V | J | Y | T |
| X | U | P | U | U | W | A | U | E | G | E | T | F | E | H | H | B | Z | G | A |
| N | T | V | A | D | K | C | B | L | V | V | J | U | R | B | B | R | A | L | Z |
| H | J | E | I | R | X | S | W | N | H | I | Q | R | B | P | N | D | O | I | I |
| V | J | J | I | C | E | C | O | H | A | F | S | D | P | L | D | W | N | E | L |
| K | E | G | S | V | B | H | Q | M | P | U | T | S | E | E | Y | A | F | M | A |
| V | E | C | N | Q | O | G | T | X | B | V | O | Z | E | E | Y | T | M | H | U |
| A | K | Z | T | I | Q | M | V | A | K | A | Y | Q | D | R | Y | L | Y | A | S |
| W | N | V | K | C | K | B | H | C | M | G | N | I | M | A | G | S | T | A | I |
| T | G | E | A | Q | Q | L | Q | C | T | O | G | R | Z | R | H | O | K | Y | V |
| V | X | W | Z | L | D | Z | A | L | T | K | R | H | Q | L | L | F | R | U | R |
| O | H | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| E | O | E | Q | A | S | D | H | M | W | M | W | A | L | K | I | N | G | A | H |
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