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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | T | E | Y | J | H | Y | V | R | K | F | S | O | E | W | G | R | F | O | E |
| P | N | D | K | W | J | J | F | I | L | K | S | W | T | A | N | P | F | L | H |
| R | I | S | V | Z | N | J | U | F | N | V | D | W | Y | L | I | M | A | P | M |
| D | Y | E | T | A | L | W | D | L | R | H | E | Q | U | V | M | L | R | H | D |
| G | O | B | C | P | C | N | F | S | K | P | O | Q | B | G | A | O | U | Y | V |
| C | Y | C | B | N | Z | F | Y | V | P | A | D | B | M | W | G | W | F | S | I |
| U | Q | O | Z | O | D | D | B | D | C | T | I | G | J | R | K | F | A | I | S |
| C | A | G | N | I | H | T | A | E | R | B | P | E | E | D | N | K | J | C | U |
| I | H | U | T | Y | N | Q | F | N | H | N | Y | S | R | A | U | P | I | A | A |
| A | L | R | A | B | D | A | O | B | P | D | S | O | H | S | G | P | R | L | L |
| L | K | S | E | S | N | E | S | E | V | I | F | L | Y | A | B | O | Q | A | I |
| Z | Y | G | C | D | F | J | S | I | V | T | D | B | G | L | M | I | E | C | Z |
| F | C | Z | N | J | O | K | F | E | V | W | Y | L | P | A | E | R | P | T | A |
| U | B | E | C | I | S | U | M | B | D | N | Z | R | T | T | O | C | U | I | T |
| E | P | R | Z | U | K | U | K | K | T | U | M | H | T | D | P | K | B | V | I |
| D | R | O | T | H | S | L | F | N | I | X | E | H | R | K | C | F | B | I | O |
| K | Y | S | O | C | X | Q | A | E | D | R | Q | G | N | I | K | L | A | T | N |
| B | H | R | L | T | H | U | C | W | A | T | C | H | M | O | V | I | E | Y | T |
| C | Z | E | B | P | J | A | C | P | A | L | U | N | X | W | B | S | M | K | X |
| T | Y | Z | Q | Q | D | U | Y | I | M | X | N | K | U | Z | D | G | C | N | X |
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