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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | P | C | X | B | N | P | G | Z | B | X | L | Z | S | V | N | R | J | T | D |
| O | T | Y | W | Y | J | J | T | J | E | X | T | E | Y | U | J | Z | V | G | Q |
| E | R | Y | W | R | W | Y | R | I | L | N | R | P | S | S | K | T | N | E | D |
| H | M | Y | G | Z | F | H | V | B | A | W | A | L | G | U | B | U | L | W | Q |
| G | P | T | V | C | Y | O | R | L | W | R | D | E | S | B | L | C | L | W | T |
| N | N | I | W | J | M | M | Z | U | E | X | K | N | P | B | S | E | D | P | X |
| I | O | V | A | H | O | F | C | H | P | R | B | T | J | U | D | W | T | Z | V |
| K | I | I | C | N | X | S | T | N | Z | J | B | M | M | U | S | I | C | D | O |
| L | T | T | O | G | B | A | B | Z | U | R | R | E | F | D | X | F | G | B | C |
| A | A | C | A | P | M | R | S | Q | V | C | V | M | K | O | N | T | T | W | N |
| W | Z | A | W | O | G | T | K | K | F | I | V | E | S | E | N | S | E | S | P |
| D | I | L | R | T | N | O | H | S | S | O | M | Z | R | J | F | J | G | X | V |
| J | L | A | R | B | I | Y | Z | S | B | S | W | O | L | U | C | X | Y | I | Y |
| V | A | C | I | A | M | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| A | U | I | X | P | A | R | A | C | P | A | A | X | A | S | B | O | F | X | R |
| O | S | S | F | Z | G | S | Z | W | K | Y | Q | L | P | T | J | X | B | Z | Z |
| O | I | Y | X | O | I | I | M | Q | R | O | K | I | M | W | I | G | Z | B | C |
| A | V | H | R | D | H | U | L | C | I | I | X | K | G | S | A | X | B | O | Y |
| R | F | P | N | Y | A | F | O | Z | N | H | H | K | P | M | T | M | U | B | X |
| H | K | Z | K | J | Q | X | R | G | S | F | M | D | Q | I | Q | H | N | W | J |
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