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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | R | A | K | L | N | W | U | D | E | G | V | Y | F | U | B | M | M | V | F |
| O | F | J | N | L | P | G | K | U | T | M | V | X | D | C | K | L | G | Y | O |
| J | Q | B | K | L | T | X | Q | R | B | B | M | K | P | Z | M | V | L | E | W |
| V | R | M | S | Y | P | A | R | E | H | T | A | M | O | R | A | R | L | V | W |
| E | V | K | S | M | A | U | C | E | T | V | A | X | R | O | S | C | H | V | F |
| Y | Y | G | N | I | K | L | A | W | N | G | A | I | Y | P | S | H | E | Q | H |
| K | R | N | I | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | X | M |
| S | K | E | K | I | L | I | J | D | X | T | N | V | M | U | S | I | C | G | U |
| S | T | Q | S | H | G | O | S | T | N | M | C | E | W | M | Z | X | U | L | P |
| F | Z | M | H | Z | S | D | G | F | Q | D | V | H | M | B | Y | L | A | X | U |
| Z | N | S | E | S | N | E | S | E | V | I | F | E | M | J | Z | N | Z | D | Q |
| E | J | D | U | E | P | T | Z | P | S | D | Q | A | Y | O | S | Y | K | R | U |
| V | R | B | C | P | A | X | I | S | Q | D | E | W | Y | Q | V | Z | Z | G | J |
| I | V | G | J | K | N | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| F | G | I | I | L | N | R | Y | O | X | U | M | P | Q | V | T | I | E | S | Z |
| G | N | I | M | A | G | B | C | F | G | K | D | B | D | N | K | L | D | X | P |
| B | I | F | Y | O | B | C | X | M | O | T | O | L | P | L | J | P | G | J | T |
| R | P | J | R | O | A | K | Q | Y | C | F | P | K | A | H | F | H | G | F | Y |
| Z | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | T |
| Q | S | W | Z | R | T | L | Q | O | N | Q | U | B | H | L | O | K | W | K | U |
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