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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | P | J | T | G | K | U | B | R | D | I | A | I | R | E | Z | L | S | B | V |
| B | N | X | G | N | I | K | L | A | W | V | I | T | W | T | S | M | E | F | A |
| G | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | P |
| S | I | A | R | V | F | M | F | A | R | Y | T | K | A | W | Q | R | E | B | D |
| O | T | Q | F | O | F | U | Q | P | L | O | C | C | L | L | Z | S | P | O | D |
| W | A | O | Y | E | G | A | M | I | N | G | M | G | H | P | K | C | S | D | M |
| R | Z | O | L | L | F | R | D | H | K | O | F | A | F | M | Z | I | M | Q | A |
| Q | I | O | P | Z | E | R | E | D | G | T | H | B | T | N | O | W | N | Q | R |
| E | L | X | Q | B | N | L | E | S | E | D | G | Z | C | H | U | V | V | G | L |
| S | A | I | X | X | L | K | P | E | S | F | B | J | C | X | E | C | I | O | K |
| Y | U | X | K | Y | C | X | B | L | A | I | G | B | I | P | X | R | F | E | K |
| F | S | S | R | P | M | Z | R | E | S | V | V | Z | S | U | G | H | A | N | M |
| E | I | F | G | P | X | M | E | C | Q | E | G | E | U | B | S | T | W | P | P |
| G | V | O | P | V | T | C | A | Z | G | S | X | I | M | L | P | W | Y | Q | Y |
| Y | N | L | K | F | S | E | T | U | V | E | D | P | R | U | K | W | Y | K | Z |
| G | P | L | Y | B | B | O | H | C | E | N | R | U | M | S | S | K | B | S | I |
| B | C | K | S | P | A | J | I | N | Q | S | I | S | G | M | I | C | J | T | N |
| D | E | J | N | B | Z | J | N | Y | H | E | F | M | L | V | B | Z | L | O | G |
| W | S | L | P | S | Z | E | G | E | Z | S | P | W | S | Z | S | B | H | E | U |
| Z | L | O | T | Z | U | M | O | J | S | C | S | T | M | M | L | C | H | M | T |
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