whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | S | V | E | X | P | L | E | X | Q | K | D | W | F | H | M | D | J | N | Q |
| D | E | E | Z | F | K | H | N | I | E | C | U | X | S | G | I | X | N | X | K |
| T | Z | F | E | C | O | S | C | E | M | L | U | R | E | I | K | R | D | P | C |
| A | Y | U | D | V | Q | Q | P | J | E | K | F | X | N | J | C | Z | R | H | O |
| M | A | B | B | Z | N | C | V | H | C | J | J | C | I | D | E | O | C | Y | B |
| Z | R | G | B | P | U | T | A | B | P | G | N | I | M | A | G | X | A | S | N |
| R | R | M | Z | O | E | N | Q | D | R | F | D | B | Z | R | C | F | N | I | O |
| N | D | G | N | I | H | T | A | E | R | B | P | E | E | D | V | S | Y | C | I |
| F | N | I | D | O | D | T | O | T | A | W | Z | S | Z | H | B | T | K | A | T |
| V | X | M | L | W | P | U | C | C | Y | G | S | X | Q | D | I | T | R | L | A |
| T | Y | S | E | S | N | E | S | E | V | I | F | Y | A | Y | Y | O | B | A | Z |
| G | H | J | J | Y | T | K | T | H | V | K | Y | R | R | G | M | E | N | C | I |
| I | T | G | P | D | G | D | D | E | C | G | Y | R | N | A | O | E | V | T | L |
| C | B | H | B | S | T | J | M | U | S | I | C | I | T | Y | A | J | A | I | A |
| H | F | J | J | M | P | U | G | S | D | V | K | H | Z | P | D | Y | W | V | U |
| T | E | M | L | L | S | A | U | N | O | L | E | F | Y | R | S | F | X | I | S |
| W | G | X | B | C | Z | F | Y | D | A | R | O | G | N | I | K | L | A | T | I |
| S | J | C | L | L | A | J | A | W | A | T | C | H | M | O | V | I | E | Y | V |
| C | E | E | D | P | V | S | F | P | Z | J | X | X | W | K | S | H | J | G | Z |
| Y | B | N | J | S | L | P | Y | C | G | T | J | R | P | X | L | C | A | N | L |
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