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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | P | R | A | K | V | M | L | U | Z | G | S | D | B | T | E | Y | Y | T | D |
| L | S | H | D | H | Y | Q | R | O | N | P | N | N | D | V | K | T | A | U | X |
| K | Y | V | R | B | K | Q | R | W | Y | K | W | I | J | M | Y | D | K | P | B |
| S | Y | A | A | Y | T | R | V | Q | G | C | M | P | M | I | V | E | R | H | C |
| A | R | B | G | U | P | A | O | Y | H | V | U | O | A | A | G | O | L | Y | Y |
| F | D | R | B | R | W | A | T | C | H | M | O | V | I | E | G | O | S | S | L |
| K | R | Z | F | O | Q | K | R | X | T | P | G | L | A | R | V | G | M | I | K |
| N | R | G | N | I | H | T | A | E | R | B | P | E | E | D | I | P | X | C | T |
| B | L | I | E | D | V | X | A | W | H | H | J | S | A | S | S | B | B | A | E |
| U | S | M | C | Q | P | E | P | L | Y | T | S | J | V | Q | U | J | A | L | B |
| A | T | J | W | I | G | I | S | Z | K | I | A | E | L | Y | A | H | Z | A | A |
| U | Q | Y | A | J | S | P | L | E | V | I | N | M | N | B | L | L | B | C | M |
| O | M | J | L | W | P | U | G | E | N | N | N | A | O | P | I | A | N | T | J |
| Z | U | X | K | I | H | C | M | E | L | S | S | G | N | R | Z | P | H | I | I |
| Z | Y | R | I | X | Y | U | O | I | E | A | E | F | L | J | A | N | V | V | D |
| K | Y | A | N | J | S | M | O | S | H | Y | B | S | W | D | T | D | T | I | C |
| U | P | H | G | C | S | R | I | U | V | Z | V | D | P | Y | I | C | W | T | T |
| S | K | U | L | T | C | S | N | G | M | W | V | A | I | B | O | O | P | Y | Z |
| V | P | E | E | O | O | Z | K | L | C | C | Q | F | M | L | N | S | K | V | X |
| K | R | Q | S | X | W | X | T | K | Z | C | U | M | C | H | R | T | C | V | X |
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