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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | N | I | K | L | A | W | E | B | S | R | E | U | X | U | S | B | H | K | L |
| G | H | T | O | E | U | A | R | O | M | A | T | H | E | R | A | P | Y | J | B |
| M | W | A | B | U | G | T | A | U | F | C | H | A | U | K | A | U | M | E | H |
| H | E | E | K | H | U | C | E | Z | S | W | U | M | I | W | P | P | L | P | R |
| I | B | M | J | D | R | H | W | S | R | U | G | Q | A | T | E | C | G | E | B |
| W | T | B | Y | L | B | M | C | K | V | T | B | P | I | B | S | N | V | Y | V |
| Z | E | W | N | I | F | O | K | G | P | L | C | C | B | U | Z | F | I | W | X |
| E | N | Y | H | B | I | V | R | G | S | J | Y | A | M | U | S | I | C | D | X |
| O | S | F | F | O | Y | I | E | S | Y | R | C | E | L | R | Z | B | D | M | D |
| R | B | G | J | T | N | E | B | Y | C | P | V | U | X | A | R | P | K | K | A |
| G | L | S | E | S | N | E | S | E | V | I | F | Q | U | L | T | N | L | Z | C |
| Q | N | J | X | N | C | T | P | N | S | J | R | N | A | S | Q | Q | T | N | C |
| I | Y | I | I | C | H | M | T | S | M | R | U | Z | I | N | R | V | E | G | E |
| G | Z | O | M | P | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| U | S | V | N | A | Q | R | Y | R | L | W | C | W | E | S | M | I | K | X | E |
| H | B | T | G | Q | G | B | M | W | J | N | X | D | G | P | K | A | J | H | I |
| Z | O | E | J | O | B | Z | S | L | A | O | J | D | U | L | S | Z | U | U | N |
| W | M | Z | R | O | K | V | D | T | U | M | I | M | A | P | J | Z | R | T | D |
| V | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | U |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | P | Y | U | P | J | O | I |
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