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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | H | S | T | Z | L | Y | C | J | Q | Z | S | D | P | R | O | E | L | A | R |
| P | D | B | V | H | O | N | E | U | F | K | M | P | D | F | O | A | Y | F | F |
| J | W | E | W | O | H | E | W | W | A | S | H | B | G | Z | N | B | E | G | Y |
| P | V | R | L | R | T | I | I | M | S | E | G | M | N | D | B | B | O | B | V |
| X | U | K | T | C | I | X | X | Y | O | S | Y | K | I | O | I | O | V | A | W |
| I | C | I | T | R | S | O | D | D | J | N | U | G | H | L | E | U | I | J | L |
| X | A | W | C | N | R | U | J | B | F | E | W | L | T | W | G | Z | S | P | B |
| S | Y | A | F | J | Q | M | M | P | S | S | W | M | A | Z | E | J | U | T | V |
| J | D | P | I | W | R | R | U | E | M | E | H | J | E | X | X | A | A | P | Y |
| E | W | N | A | C | P | H | S | K | V | V | U | L | R | T | W | I | L | Y | S |
| Y | J | E | I | R | I | O | I | J | N | I | W | W | B | W | E | G | I | L | V |
| R | G | G | I | I | E | N | C | O | D | F | S | M | P | X | J | D | Z | P | T |
| C | L | G | J | V | N | H | E | K | D | V | G | S | E | T | T | A | A | K | Q |
| N | A | T | N | N | O | X | T | J | R | Q | V | N | E | Z | C | D | T | Z | E |
| T | S | W | M | I | W | M | C | A | S | P | S | L | D | R | G | T | I | N | Y |
| Z | C | W | L | H | K | D | H | Y | M | G | N | I | M | A | G | T | O | H | U |
| X | N | U | I | E | O | L | R | C | T | O | L | V | M | E | A | O | N | K | E |
| L | A | H | X | W | T | B | A | Z | T | W | R | Z | U | G | A | P | R | G | W |
| D | Y | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| P | A | Z | R | X | T | T | Z | E | O | S | W | A | L | K | I | N | G | Q | J |
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