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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | T | N | T | W | F | N | X | D | U | Q | T | V | B | Y | K | E | K | I | X |
| X | G | J | E | I | J | W | Y | L | O | R | L | A | P | M | U | D | Y | M | N |
| C | B | E | H | T | F | S | J | P | H | E | O | G | B | U | N | A | L | C | L |
| F | B | N | L | S | X | T | T | O | A | I | I | R | N | O | B | R | B | Y | B |
| L | Q | P | B | C | W | H | D | G | E | R | K | V | I | I | J | C | K | T | V |
| O | W | S | J | D | S | I | U | G | S | K | E | T | O | A | K | Z | X | I | G |
| Y | V | D | H | P | P | U | O | T | V | S | A | H | G | M | C | L | G | V | N |
| V | I | K | C | I | S | U | M | G | S | Z | E | U | T | J | H | G | A | I | I |
| Q | N | S | Z | M | S | U | R | E | I | Z | N | S | D | A | I | C | U | T | K |
| U | Y | M | N | R | T | J | M | L | V | A | F | O | N | C | M | P | T | C | L |
| P | V | B | A | S | A | Y | A | K | O | I | E | U | Z | E | T | O | N | A | A |
| E | L | L | B | O | R | U | B | R | B | D | S | O | R | S | S | M | R | L | W |
| I | J | Q | E | O | S | R | M | K | P | C | J | S | X | D | Y | E | S | A | N |
| M | G | G | N | I | H | T | A | E | R | B | P | E | E | D | K | C | V | C | I |
| O | G | M | V | A | Y | K | U | O | F | D | P | F | B | R | R | G | J | I | P |
| O | T | U | D | M | M | J | F | I | H | G | N | I | M | A | G | V | H | S | F |
| X | O | V | A | F | D | W | F | F | X | J | F | K | A | F | Z | O | M | Y | G |
| F | U | Z | X | F | G | G | G | F | D | A | U | C | O | R | U | U | R | H | O |
| M | N | X | U | P | D | Z | L | M | N | F | S | C | T | B | O | G | T | P | E |
| W | A | F | O | Q | Q | J | B | I | E | X | N | A | J | N | M | C | K | S | Y |
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