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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | J | J | P | G | U | V | A | Y | O | L | H | N | A | I | G | M | C | J | H |
| W | C | Y | X | N | B | R | X | P | B | L | L | R | K | B | N | K | U | Y | M |
| D | H | F | M | I | G | F | T | A | G | S | Z | A | P | I | I | W | J | P | N |
| V | E | V | F | K | R | M | J | R | Z | E | K | I | M | J | M | W | R | H | V |
| C | I | Y | G | L | U | H | R | E | L | S | A | H | U | Y | A | O | O | Y | D |
| F | C | S | F | A | Y | H | T | H | P | N | F | V | B | Y | G | B | Z | S | A |
| O | K | V | U | W | B | V | L | T | Z | E | Q | B | D | R | B | D | Q | I | W |
| L | T | N | Y | A | K | B | A | A | E | S | T | N | E | Y | P | L | X | C | C |
| Y | L | N | Z | T | L | G | J | M | L | E | I | S | E | D | D | M | A | A | N |
| A | X | Z | I | C | V | I | G | O | N | V | S | P | P | O | D | F | W | L | L |
| P | E | E | C | H | F | U | Z | R | H | I | W | M | B | T | V | J | P | A | A |
| Y | S | I | O | M | F | N | I | A | V | F | F | M | R | V | S | G | V | C | M |
| T | J | T | H | O | U | P | K | E | T | M | M | D | E | T | V | K | L | T | F |
| W | J | X | K | V | Q | I | M | S | X | I | O | T | A | C | A | N | A | I | Y |
| V | R | Z | D | I | E | U | X | U | N | E | O | S | T | N | S | L | K | V | W |
| A | I | I | X | E | S | M | V | P | S | K | P | N | H | Y | K | E | W | I | E |
| X | L | T | O | C | C | I | J | N | V | I | P | P | I | I | R | D | Y | T | P |
| Y | I | I | L | A | C | V | Z | J | I | D | C | R | N | P | P | K | J | Y | A |
| Y | T | E | J | T | T | A | C | X | G | A | K | G | G | K | A | I | A | R | U |
| C | F | Y | B | S | S | C | H | I | C | U | B | U | Q | J | F | W | D | H | W |
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