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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | G | I | L | I | G | L | U | N | F | Z | U | F | T | J | A | Y | Z | N | R |
| R | R | D | F | F | N | X | O | U | B | C | A | O | R | Q | B | F | R | R | E |
| J | T | P | P | Q | I | L | H | I | M | Q | W | S | F | P | H | T | V | O | O |
| F | G | H | R | Z | M | C | V | Z | M | L | Z | L | S | B | P | K | Y | D | J |
| D | N | Y | C | O | A | X | W | S | W | L | A | U | S | H | P | T | K | E | W |
| R | I | S | Q | I | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | S |
| R | K | I | T | D | B | R | H | I | Z | F | V | H | I | B | D | Q | Z | K | E |
| W | L | C | Y | H | O | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| P | A | A | E | S | M | I | O | S | S | L | M | D | U | P | J | J | B | I | S |
| T | W | L | R | Z | L | E | O | V | S | P | L | M | W | W | B | U | E | F | S |
| L | C | A | T | O | H | J | A | A | F | I | V | E | S | E | N | S | E | S | E |
| G | S | C | T | Q | M | V | L | L | N | F | V | M | P | O | M | K | S | K | S |
| O | M | T | Z | C | Q | A | E | E | A | Z | O | E | F | Z | S | L | I | N | R |
| G | B | I | A | V | H | Y | T | O | O | D | C | G | M | U | S | I | C | P | A |
| U | L | V | R | L | Y | M | D | H | O | B | B | Y | R | U | T | A | D | Z | W |
| K | S | I | J | Q | K | Q | O | A | E | R | F | D | W | F | S | W | X | A | C |
| Y | E | T | F | K | M | I | C | V | Q | R | Y | Q | G | Z | N | C | D | E | C |
| R | O | Y | M | I | R | X | N | V | I | H | A | L | L | G | D | B | L | L | B |
| R | C | H | V | D | F | O | T | G | K | E | L | P | T | D | I | N | E | E | J |
| U | M | M | H | P | V | J | U | S | O | N | W | J | Y | F | T | Q | K | L | L |
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