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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | I | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | N | L | G | V |
| D | X | E | Y | G | W | H | R | V | A | N | S | O | F | F | N | M | M | S | E |
| N | G | P | L | K | X | A | G | O | Y | F | W | O | T | H | J | I | Q | G | I |
| X | G | H | R | H | R | S | T | J | M | K | F | Y | X | F | P | C | B | G | E |
| Q | N | Y | W | O | G | S | Y | C | V | A | I | G | E | C | M | N | E | D | D |
| W | I | S | N | U | G | X | P | O | H | C | T | A | H | D | G | X | S | Q | X |
| K | K | I | H | M | A | R | D | W | V | M | F | H | M | G | R | Z | P | C | I |
| C | L | C | O | X | M | I | E | P | V | E | O | A | E | Y | I | B | R | A | B |
| F | A | A | E | I | I | J | E | S | U | I | A | V | E | R | B | V | Q | C | U |
| R | W | L | T | H | N | R | P | T | S | F | Z | U | I | H | A | K | H | Y | S |
| L | M | A | M | R | G | J | B | N | J | I | M | M | H | E | F | P | N | D | H |
| Z | B | C | Y | L | O | W | R | Q | P | V | V | S | M | H | X | X | Y | N | S |
| D | F | T | K | B | S | I | E | Q | W | E | L | E | I | J | A | X | S | M | Y |
| J | Y | I | A | E | B | M | A | C | K | S | A | U | M | X | D | N | K | B | B |
| W | L | V | M | L | E | O | T | D | U | E | T | C | U | U | D | U | P | J | B |
| V | L | I | Y | D | K | M | H | P | H | N | R | V | S | H | S | Z | L | I | V |
| R | N | T | S | O | Q | I | I | S | R | S | X | F | I | Z | L | C | I | L | J |
| I | O | Y | T | E | X | G | N | X | Q | E | E | E | C | U | D | C | L | H | X |
| S | Z | W | X | G | Y | F | G | G | R | S | A | Q | K | V | C | B | V | E | L |
| E | D | O | D | L | V | B | M | F | B | H | C | U | M | N | A | P | B | Q | X |
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