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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | I | G | A | A | J | Z | A | L | X | U | P | Y | U | L | R | E | N | R | X |
| G | P | J | Z | J | I | I | Q | L | C | J | B | C | L | A | Y | D | Z | J | U |
| P | R | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| I | S | E | V | C | A | Q | A | L | Y | J | C | C | X | K | V | R | R | N | M |
| C | C | G | F | C | D | L | M | B | B | L | U | O | R | V | J | O | E | T | I |
| V | P | V | H | X | K | U | B | E | C | G | N | I | M | A | G | X | N | E | D |
| Z | E | Y | A | I | G | O | Q | Y | H | Q | S | P | H | R | B | X | C | S | T |
| X | L | G | N | I | H | T | A | E | R | B | P | E | E | D | E | U | D | X | P |
| U | B | G | R | W | V | J | Z | I | G | G | T | S | F | O | Y | D | G | H | N |
| G | Y | U | D | U | R | R | E | J | D | N | S | A | D | I | P | G | H | I | Y |
| W | M | S | E | S | N | E | S | E | V | I | F | Y | P | A | A | N | Z | P | Q |
| D | S | V | E | M | O | C | G | U | V | Z | W | L | J | F | R | I | Y | H | T |
| K | P | J | E | I | U | D | D | E | D | Z | J | J | F | Q | E | K | T | M | W |
| W | I | G | C | M | U | N | M | U | S | I | C | D | X | Z | H | L | D | C | O |
| U | C | O | M | W | C | U | W | R | N | B | P | P | X | K | T | A | C | B | H |
| Z | T | O | R | C | S | O | E | I | V | O | M | H | C | T | A | W | H | A | Y |
| K | C | F | Q | C | G | N | U | F | X | V | E | I | P | R | M | H | T | I | G |
| L | O | X | L | D | E | C | U | F | L | N | Q | B | H | G | O | J | J | S | O |
| F | M | E | O | C | D | S | T | R | D | E | S | U | S | V | R | B | R | J | U |
| L | K | O | F | D | X | U | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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