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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | M | R | C | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | G | M |
| L | Q | E | J | Q | Z | E | K | F | E | E | R | V | W | A | L | K | I | N | G |
| K | G | V | I | R | D | U | N | E | D | O | U | A | K | H | J | V | S | E | X |
| L | H | M | J | G | W | Q | D | E | M | N | T | Q | I | I | M | A | L | U | N |
| S | O | B | N | P | L | V | R | A | A | C | P | S | F | Q | I | C | C | P | S |
| R | S | Q | F | X | E | R | T | Y | H | M | K | X | G | F | S | K | Z | U | G |
| Y | M | E | Z | I | J | H | I | M | I | S | Y | V | Y | U | G | P | D | G | M |
| Z | J | S | Z | X | E | G | O | C | C | I | S | U | M | I | O | K | X | F | I |
| X | T | P | R | R | D | V | L | T | T | A | D | E | C | D | Y | R | Y | W | B |
| O | P | Z | A | T | I | V | U | O | L | H | V | S | G | G | H | B | H | F | L |
| I | N | P | U | E | Y | U | M | N | F | I | V | E | S | E | N | S | E | S | N |
| J | Y | N | G | W | V | H | H | M | S | O | D | L | M | K | M | R | U | S | Y |
| C | R | E | W | H | C | Q | C | S | N | C | Z | E | X | W | U | Y | Q | G | Q |
| P | E | F | U | D | X | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| D | F | C | A | Z | E | R | Y | X | X | I | J | B | S | I | S | I | T | Z | K |
| G | N | I | M | A | G | B | M | H | K | M | G | D | F | J | K | N | H | K | F |
| E | J | W | A | O | B | V | D | G | L | Q | A | K | U | L | C | H | B | N | Y |
| T | J | V | R | O | E | G | Y | Z | K | R | O | G | A | M | O | I | M | Q | J |
| Z | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | B |
| H | M | E | Q | S | Z | K | K | I | G | Z | N | U | Z | G | P | Z | A | I | S |
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