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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | V | Q | C | D | K | U | E | Z | Y | P | J | X | H | K | K | M | K | X | E |
| P | I | T | H | E | E | N | X | I | R | D | A | G | P | W | F | Y | N | R | P |
| G | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | O |
| W | U | B | R | Q | X | L | Q | B | M | O | Y | V | A | B | S | A | Z | C | G |
| K | A | T | O | O | J | X | V | J | Q | P | A | B | J | L | I | U | E | S | X |
| X | L | R | O | D | G | A | M | I | N | G | U | C | B | Z | K | M | Z | X | X |
| K | I | Z | O | K | W | R | Z | F | L | B | R | F | U | O | R | I | P | S | G |
| W | Z | W | T | M | A | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| A | A | V | C | H | A | L | F | S | U | M | M | F | S | R | X | A | X | G | A |
| L | T | T | J | I | N | T | Q | T | S | H | A | Q | F | I | N | J | I | N | J |
| K | I | A | C | R | B | B | H | R | F | I | V | E | S | E | N | S | E | S | O |
| I | O | M | N | H | I | W | P | E | E | Y | V | C | E | D | J | B | P | E | B |
| N | N | U | C | S | M | B | A | F | R | O | N | E | T | D | I | E | V | A | L |
| G | H | Y | B | L | B | O | S | D | F | A | O | Y | M | J | U | I | H | D | E |
| W | C | L | I | D | R | G | V | P | J | D | P | J | U | U | S | H | Z | O | W |
| P | A | Q | Q | I | Q | F | O | I | V | P | I | Y | S | P | S | J | S | D | V |
| B | R | C | R | S | U | I | Q | L | E | K | Y | I | I | V | Y | C | L | T | X |
| T | Q | F | K | W | J | B | A | E | X | P | X | H | C | G | I | V | L | Z | Y |
| U | W | Y | H | Y | H | Y | J | M | Q | M | A | D | V | F | D | K | O | E | W |
| O | U | D | D | D | W | T | G | E | R | Y | N | K | P | F | B | X | X | M | G |
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