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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | S | B | Z | A | Y | G | E | S | G | P | A | W | S | H | F | L | N | V | F |
| N | U | J | B | G | Y | S | Y | M | C | C | V | J | U | T | I | S | L | C | H |
| H | Q | E | Q | D | X | A | L | P | O | E | L | G | B | R | X | H | F | I | F |
| A | K | N | L | S | O | E | Q | U | A | Y | I | U | N | W | W | E | U | Y | G |
| K | U | M | J | C | W | Q | U | Q | K | R | P | V | R | I | M | X | D | T | Q |
| J | L | Y | Q | U | S | K | C | V | N | B | E | E | O | T | K | Q | B | I | G |
| Y | T | D | O | H | M | U | W | Z | F | F | D | H | S | M | B | L | O | V | N |
| L | E | W | C | I | S | U | M | Z | J | M | E | O | T | F | H | M | A | I | I |
| M | F | G | P | B | C | F | B | E | N | V | I | B | H | A | I | C | P | T | K |
| J | V | K | A | W | X | K | M | H | V | G | E | B | R | O | M | V | T | C | L |
| F | N | S | E | S | N | E | S | E | V | I | F | Y | F | C | G | O | B | A | A |
| T | Z | R | W | V | E | O | V | A | Y | I | S | O | I | Y | N | E | R | L | W |
| E | F | K | V | A | G | M | I | E | P | A | Q | S | P | L | I | J | U | A | H |
| W | O | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Y | U | C | O |
| P | G | S | E | R | G | K | T | U | L | A | W | G | P | R | A | H | T | I | G |
| O | W | K | A | H | C | F | V | Z | U | P | K | P | V | K | G | Q | B | S | T |
| S | Y | A | Q | N | J | G | D | S | C | I | R | L | F | P | U | O | A | Y | V |
| G | V | I | S | U | A | L | I | Z | A | T | I | O | N | E | P | R | R | H | I |
| E | Z | X | J | T | N | C | G | B | B | N | I | N | S | W | J | E | K | P | L |
| C | Y | N | O | B | M | A | A | C | J | E | I | E | G | T | T | H | Y | X | Q |
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